Burp – 7/6/6/6/5/5/5/5
Pull-Ups – 3/5/5/5/4/4/3/3
PP – 7/7/6/5/4/5/5/5 rx’d
PC – 5/5/5/x/5/5/4/6 rx’d =156
Thanks Laura and great work 7am’ers
November 2nd, 2016 - ErinG
rx’d with strict pull ups
Burpees-48
Pull ups- 31
Push press-54
PClean-46
179
didn’t eat enough this morning….
thanks josh
November 2nd, 2016 - Coach
Ooooooo, tabatas! Great opens tester/prep to remind you of the potency of body weight and light weight movements.
Burpees – 9/9/9/9/9/9/9/9 = 72
Pull-up – 15/12/13/13/13/13/12/13 = 103
Push Press – 3/7/8/9/6/6/6/7 = 52, wheels starting to come off…………………
Power Clean – 1/4/4/4/4/4/5/7 = 33, WHEELS OFF!!!!!!!!!!!!!!!!!!!!!
Total = 260
November 2nd, 2016 - Kirsty
Burpee: 6/5/6/5/5/6/6/5(started with burpee to low bar quickly gave up on a target after 3 rounds lol) = 44
Pullups: 3/5/7/6/5/6/5/5 = 42 should have pushed myself more on these!
Push press RX: 5/3/4/5/5/5/5/4 = 36 not a fan needs work.
Power clean RX: 7/7/7/7/5/5/7/7 = 52
Total = 174
Nice work 7 a.m.
Thanks Laura.
November 2nd, 2016 - Alayne
Burpees 4×5/4×4 =36
PU 7/7/4 ring rows, 6/4/6/6/4/6 jumping, = 43 ring rows crashed and burned so changed to jumping, a bit better
PP 4×5/4×4 = 36 @ 45
PC 3×5/5×4 =35 @ 55
Total 150
Think my shoulders actually cried doing this one!
Thanks Josh
November 2nd, 2016 - Ryan C.
As Rx’d
Burpees – 77776666
PUs – 66666666
Push press – 66646446
PCs – 44644466
180 reps …tough!!
Thanks Josh!
November 2nd, 2016 - Ryan S
Burpees 8/7/6/6/5/5/5/5 (47)
PU (strict C2B) 3/3/3/3/3/3/3/3 (24)
PP 5/5/5/5/5/5/5/5 (40)
PC 5/5/5/5/5/5/5/7 (42)
Total 153
Burp – 7/6/6/6/5/5/5/5
Pull-Ups – 3/5/5/5/4/4/3/3
PP – 7/7/6/5/4/5/5/5 rx’d
PC – 5/5/5/x/5/5/4/6 rx’d =156
Thanks Laura and great work 7am’ers
rx’d with strict pull ups
Burpees-48
Pull ups- 31
Push press-54
PClean-46
179
didn’t eat enough this morning….
thanks josh
Ooooooo, tabatas! Great opens tester/prep to remind you of the potency of body weight and light weight movements.
Burpees – 9/9/9/9/9/9/9/9 = 72
Pull-up – 15/12/13/13/13/13/12/13 = 103
Push Press – 3/7/8/9/6/6/6/7 = 52, wheels starting to come off…………………
Power Clean – 1/4/4/4/4/4/5/7 = 33, WHEELS OFF!!!!!!!!!!!!!!!!!!!!!
Total = 260
Burpee: 6/5/6/5/5/6/6/5(started with burpee to low bar quickly gave up on a target after 3 rounds lol) = 44
Pullups: 3/5/7/6/5/6/5/5 = 42 should have pushed myself more on these!
Push press RX: 5/3/4/5/5/5/5/4 = 36 not a fan needs work.
Power clean RX: 7/7/7/7/5/5/7/7 = 52
Total = 174
Nice work 7 a.m.
Thanks Laura.
Burpees 4×5/4×4 =36
PU 7/7/4 ring rows, 6/4/6/6/4/6 jumping, = 43 ring rows crashed and burned so changed to jumping, a bit better
PP 4×5/4×4 = 36 @ 45
PC 3×5/5×4 =35 @ 55
Total 150
Think my shoulders actually cried doing this one!
Thanks Josh
As Rx’d
Burpees – 77776666
PUs – 66666666
Push press – 66646446
PCs – 44644466
180 reps …tough!!
Thanks Josh!
Burpees 8/7/6/6/5/5/5/5 (47)
PU (strict C2B) 3/3/3/3/3/3/3/3 (24)
PP 5/5/5/5/5/5/5/5 (40)
PC 5/5/5/5/5/5/5/7 (42)
Total 153
Thanks Michelle!