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Lifting Ourselves and One Another

Upcoming Events

All events are subject to change or cancellation

19.5 Head to Head.wesbite

19.5 Head to Head “The Royal Showdown”

Join us on Thurs. Mar. 21 at 7pm
to witness the King and Queen of
6am, Joanne and Darren P. go
Head to Head after the announcement
of 19.5!

Thurs. Mar. 21

6pm: 19.5 announcement
Royal Showdown:  7pm



Post Open House Party

To wrap up the 2019 CrossFit Open and in
celebration of our efforts to Compete to Be Better
we are hosting a Post Open House Party right after 19.5!

When: Friday, March 22 at 7pm

Bring your favourite dish to share and a bevvie of your choice
and we’ll pull out the CFC cooler to say,
“Cheers to you Crew!”

Open 2019

Reebok CrossFit Games Open 2019

Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

What is it?
5 CrossFit Open WODs
Official score sheets and judging
After party, tons of fitness and fun!

Fridays starting February 22


Yearly Calendar: 2019

January 3 Winter Targeted Training starts: Strength and Olympic Lifting Sign up
January 7 Winter Nutrition Targeted Training starts Sign up
January 18 Athlete Outfitting Company on site
January 23 Pull Up Clinic  Sign up

February 6 Coffee with Coach: Compete to be Better  Sign up
February 14 Valentine’s Partner WOD
February 20 PX3 Seminar
February 27 Week 1 of 5 of CrossFit Opens Sign up

March 5 Week 2 of 5 of CrossFit Opens Sign up
March 12 Week 3 of 5 of CrossFit Opens Sign up
March 19 Week 4 of 5 of CrossFit Opens Sign up
March 26 Week 5 of 5 of CrossFit Opens Sign up

April 9 Nutrition Seminar Sign up
April 10 Spring Targeted Training starts: Gymnastics and Olympic lifting Sign up
April 23 Running Clinic with Coach Laura Sign up

May 7 Run Club starts
May 20-22 2016 CrossFit West Regionals
May 28 Coffee With Coach: The CrossFit Journey Sign up

June 11 Mobility Clinic with Coach Todd Sign up

July 19-24 CrossFit Games 2016

August 6 Middle of Summer BBQ Potluck

September 10 Nutrition Seminar Sign up
September 11 Fall Targeted Training starts: Gymnastics and Strength Sign up
September 15 Fall Nutrition Targeted Training starts Sign up
September 17 Coffee With Coach: What is CrossFit? Sign up
September 24 Attollo Cup Sign up

October 1 Pull up Clinic Sign up
October 15-16 Women’s Competitive Training Camp 2016 Sign up
October 31 CFC Kids and Adults Halloween Dress-up WOD

November 19 Squat Clinic with Coach Jason Sign up

December 1 CFC Food Drive starts
December 3 Holiday Potluck