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Lifting Ourselves and One Another

Upcoming Events

All events are subject to change or cancellation

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2017 Reebok CrossFit Open

Join CrossFitters around the world in the annual Reebok CrossFit Open competition!

5 WODs for 5 weeks

$125 for members |  $175 for non members

SIGN UP

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Machine Club

Programmed and led by
2015 CrossFit Game Athlete Alex Parker

Saturdays from 2:30-3:30 pm
Starting Sat. Oct. 15

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Targeted Training: Gymnastics

Build your gym skills. Push your limits.

Sundays

Apr. 2 – Jun. 18 (no classes Mar. 16 and May 21)
4 – 5:30 pm

Members: $275 • Non-members: $375
Max class size 12

Sign Up

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Targeted Training: Nutrition

Fuel better. Feel better.
Elimination Diet

Wednesdays
Mar. 8 –  Apr. 19
7 pm – 8 pm

Members: $200 • Non-members: $275
Class Max: 12

Sign up

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Moga & Mobility Club

Saturdays 11:30am-12:30pm

Moga led by Lacey Bradley
or
Mobility led by Coach Todd

Alternates weekly

Use your CFC Club Pass
10 visits: $75 (members)
or $200 (non-members)

Yearly Calendar: 2017

January 3 Winter Targeted Training starts: Strength and Olympic Lifting Sign up
January 7 Winter Nutrition Targeted Training starts Sign up
January 18 Athlete Outfitting Company on site
January 23 Pull Up Clinic  Sign up

February 6 Coffee with Coach: Compete to be Better  Sign up
February 14 Valentine’s Partner WOD
February 20 PX3 Seminar
February 27 Week 1 of 5 of CrossFit Opens Sign up

March 5 Week 2 of 5 of CrossFit Opens Sign up
March 12 Week 3 of 5 of CrossFit Opens Sign up
March 19 Week 4 of 5 of CrossFit Opens Sign up
March 26 Week 5 of 5 of CrossFit Opens Sign up

April 9 Nutrition Seminar Sign up
April 10 Spring Targeted Training starts: Gymnastics and Olympic lifting Sign up
April 23 Running Clinic with Coach Laura Sign up

May 7 Run Club starts
May 20-22 2016 CrossFit West Regionals
May 28 Coffee With Coach: The CrossFit Journey Sign up

June 11 Mobility Clinic with Coach Todd Sign up

July 19-24 CrossFit Games 2016

August 6 Middle of Summer BBQ Potluck

September 10 Nutrition Seminar Sign up
September 11 Fall Targeted Training starts: Gymnastics and Strength Sign up
September 15 Fall Nutrition Targeted Training starts Sign up
September 17 Coffee With Coach: What is CrossFit? Sign up
September 24 Attollo Cup Sign up

October 1 Pull up Clinic Sign up
October 15-16 Women’s Competitive Training Camp 2016 Sign up
October 31 CFC Kids and Adults Halloween Dress-up WOD

November 19 Squat Clinic with Coach Jason Sign up

December 1 CFC Food Drive starts
December 3 Holiday Potluck