All events are subject to change or cancellation
CFC Olympic Lifting Competition
Saturday, January 13/2018
Holy Cow! Register now.
Limited space available.
Sign up at Front Reception.
Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.
Secret Santa Smasher
Saturday, Dec. 9, 2017
How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours
Class max: 20 | Spectators Welcome | BYOB for afterWOD party
Open Prep Club
Saturdays, Jan. 6 – Feb 17
12:30 – 1:30pm
Get in top competitive form
Members: $100/ 10 visits
Non-Members: $200/ 10 visits
Get Club Punch Passes at Front Reception
Friday, Dec 8, 2017
All evening classes cancelled.
We apologize for any inconvenience.
Handstand Push Up Clinic
Gain the skills, progressions and techniques needed to achieve this coveted gymnastic movement.
Members $25 | Non-member $50
Come on CFC! Give Heavy to Lift Heavy!
Dec. 1 -15:
We will be collecting non-perishable food donations for the Calgary Interfaith Food Drive.
Saturday, Dec. 16/17: Give Heavy WOD
All food donations will be weighed AND lifted by the CFC Crew.
Yearly Calendar: 2017
|January 3||Winter Targeted Training starts: Strength and Olympic Lifting||Sign up|
|January 7||Winter Nutrition Targeted Training starts||Sign up|
|January 18||Athlete Outfitting Company on site|
|January 23||Pull Up Clinic||Sign up|
|February 6||Coffee with Coach: Compete to be Better||Sign up|
|February 14||Valentine’s Partner WOD|
|February 20||PX3 Seminar|
|February 27||Week 1 of 5 of CrossFit Opens||Sign up|
|March 5||Week 2 of 5 of CrossFit Opens||Sign up|
|March 12||Week 3 of 5 of CrossFit Opens||Sign up|
|March 19||Week 4 of 5 of CrossFit Opens||Sign up|
|March 26||Week 5 of 5 of CrossFit Opens||Sign up|
|April 9||Nutrition Seminar||Sign up|
|April 10||Spring Targeted Training starts: Gymnastics and Olympic lifting||Sign up|
|April 23||Running Clinic with Coach Laura||Sign up|
|May 7||Run Club starts|
|May 20-22||2016 CrossFit West Regionals|
|May 28||Coffee With Coach: The CrossFit Journey||Sign up|
|June 11||Mobility Clinic with Coach Todd||Sign up|
|July 19-24||CrossFit Games 2016|
|August 6||Middle of Summer BBQ Potluck|
|September 10||Nutrition Seminar||Sign up|
|September 11||Fall Targeted Training starts: Gymnastics and Strength||Sign up|
|September 15||Fall Nutrition Targeted Training starts||Sign up|
|September 17||Coffee With Coach: What is CrossFit?||Sign up|
|September 24||Attollo Cup||Sign up|
|October 1||Pull up Clinic||Sign up|
|October 15-16||Women’s Competitive Training Camp 2016||Sign up|
|October 31||CFC Kids and Adults Halloween Dress-up WOD|
|November 19||Squat Clinic with Coach Jason||Sign up|
|December 1||CFC Food Drive starts|
|December 3||Holiday Potluck|