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Lifting Ourselves and One Another

Upcoming Events

All events are subject to change or cancellation

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CFC Olympic Lifting Competition

Saturday, January 13/2018

Holy Cow! Register now.

Limited space available.
Sign up at Front Reception.

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Student ID

Reminder: Proof of valid full-time student enrollment is required. Must provide every September and January in order to qualify.

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Secret Santa Smasher

Saturday, Dec. 9, 2017

How it works: Bring a gift wrapped WOD (20 min. max). WODS will then be selected, stolen and smashed in heats over 2 hours

Class max: 20 | Spectators Welcome | BYOB for afterWOD party

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Open Prep Club

Saturdays, Jan. 6 – Feb 17
12:30 – 1:30pm

Get in top competitive form

Members: $100/ 10 visits
Non-Members: $200/ 10 visits
$25/drop-in visit

Get Club Punch Passes at Front Reception

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Staff Party

Friday, Dec 8, 2017

All evening classes cancelled.

We apologize for any inconvenience.

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Handstand Push Up Clinic

Saturday, December 9, 2017
2:30 – 4:30 pm

Gain the skills, progressions and techniques needed to achieve this coveted gymnastic movement.

Members $25 | Non-member $50

SIGN UP

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Give Heavy

Come on CFC! Give Heavy to Lift Heavy!

Dec. 1 -15:
We will be collecting non-perishable food donations for the Calgary Interfaith Food Drive.

Saturday, Dec. 16/17: Give Heavy WOD
All food donations will be weighed AND lifted by the CFC Crew.

Yearly Calendar: 2017

January 3 Winter Targeted Training starts: Strength and Olympic Lifting Sign up
January 7 Winter Nutrition Targeted Training starts Sign up
January 18 Athlete Outfitting Company on site
January 23 Pull Up Clinic  Sign up

February 6 Coffee with Coach: Compete to be Better  Sign up
February 14 Valentine’s Partner WOD
February 20 PX3 Seminar
February 27 Week 1 of 5 of CrossFit Opens Sign up

March 5 Week 2 of 5 of CrossFit Opens Sign up
March 12 Week 3 of 5 of CrossFit Opens Sign up
March 19 Week 4 of 5 of CrossFit Opens Sign up
March 26 Week 5 of 5 of CrossFit Opens Sign up

April 9 Nutrition Seminar Sign up
April 10 Spring Targeted Training starts: Gymnastics and Olympic lifting Sign up
April 23 Running Clinic with Coach Laura Sign up

May 7 Run Club starts
May 20-22 2016 CrossFit West Regionals
May 28 Coffee With Coach: The CrossFit Journey Sign up

June 11 Mobility Clinic with Coach Todd Sign up

July 19-24 CrossFit Games 2016

August 6 Middle of Summer BBQ Potluck

September 10 Nutrition Seminar Sign up
September 11 Fall Targeted Training starts: Gymnastics and Strength Sign up
September 15 Fall Nutrition Targeted Training starts Sign up
September 17 Coffee With Coach: What is CrossFit? Sign up
September 24 Attollo Cup Sign up

October 1 Pull up Clinic Sign up
October 15-16 Women’s Competitive Training Camp 2016 Sign up
October 31 CFC Kids and Adults Halloween Dress-up WOD

November 19 Squat Clinic with Coach Jason Sign up

December 1 CFC Food Drive starts
December 3 Holiday Potluck