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Lifting Ourselves and One Another

Training at CrossFit Calgary

CrossFit Calgary is more than a fitness facility. It is a group of dedicated trainers committed to practicing and sharing the foundations of CrossFit.

Whether you’re new to CrossFit or have done it before, everyone who trains at CrossFit Calgary must take a private Foundations session or enroll in our Intro to CrossFit program.

All of our coaches are CrossFit™ instructors.

We all start here

Interested in trying CrossFit?

Your first drop-in visit is on us! Afterwards, either a Foundations session or the Intro to CrossFit program is mandatory for all new members to participate in group classes.

Getting Started at CFC

By ensuring your technique and etiquette adheres to our standard, we ensure that everyone who trains with us stays safe and develops the proper mechanics allowing for optimized progression. We offer two choices to new members:

Express Intro Program: $95

Four one-hour classes with a CFC coach.
Class size: 10-15 participants

Program Sessions:
Tuesdays and Thursdays 8:00 – 9:00 pm

Register now

Foundations Session: $85

A private 60-minute one-on-one session with a CFC coach.

Availability:
Mondays – Fridays: 11:00 am – 4:00 pm
Saturdays: 1:30 – 3:30 pm

Book a private session

Interested in trying CrossFit?
Try a class!
Contact us for details

Special Introductory Offer
Sign up for a 12 month commitment and receive your Foundations session FREE!

All of our coaches are CrossFit™ instructors.

Workout of the Day Classes

Group Classes

CFC offers more than 40 group CrossFit classes a week. One-hour classes consist of a warmup, exercise instruction, and the Workout of the Day (WOD).

See the schedule

Puff Dragons Group Classes

These WODs are a huge hit with new and experienced members looking to dive into the community. These classes involve a prescribed partner workout that is different from the daily posted WOD. All welcome to attend.

Saturdays and Sundays 7– 8:30am

Targeted Training

Grow your knowledge.
Build your strength.

Targeted Training (TT) sessions consist of 11 weekly classes that are progressive in nature. We begin with building a strong foundation for the movements, then gradually move to more advanced and specialized techniques. You will also be assigned homework to complete on your own time.

These programs are great both for beginners who want to learn the lifts, and for competent lifters who want to improve their form. Because the movements are broken down into their component pieces, even experienced participant can improve their mechanics and lifting.

CFC Targeted Training is open to Members and Non-Members.

Members: $275 | Non-Members: $375

TT Strength

This program is designed with all experience levels in mind: the stronger you are, the more challenging it will be. Learn and perfect the fundamental strength building barbell lifts. We go into great detail on the back squat, deadlift, bench press, and shoulder press as well as the best accessory movements to improve the primary lifts.

Sundays: 4– 5:30 pm

Fall Session: Sept.11 – Dec. 11, 2016 (no class Oct. 9)

Register

TT Olympic Lifting

This program is designed for CrossFitters and other novice and intermediate lifters. We’ll cover the Olympic lifts: clean, jerk, split jerk, and snatch, as well as overhead squat, front squat and push press.

Expect improvements in CrossFit benchmark WODs like Grace, Isabel, and Randy. You will need to complete weekly homework to realize the full benefit of the program.

Sundays: 1 – 2:30 pm

Winter Session: Jan 8 – Mar 26, 2017

Register

TT Gymnastics

This program teaches CrossFit gymnastics movements progressively. We address the fundamentals of gymnastic movements, then incorporate strength-building exercises and skill development. Foundational movements covered include the kipping pull-up, dip, and invert; progressing into more complex movements like the muscle-up, handstand push-up, and lever. This program is suitable for all levels.

Sundays: 1 – 2:30pm

Fall Session: Apr.2 – Jun. 25, 2017

Register

TT Nutrition

Hour-long presentations spaced two weeks apart, allowing you to implement dietary changes or habits from each session. Each session includes skinfold and girth measurements that we’ll use to track progress.

Week 1: Protein
What is it? What kind should I eat? When should I eat it?

Week 2: Carbohydrates
What are they? What kind should I eat? When should I eat them?

Week 3: Fats
What are they? What kind should I eat? When should I eat them?

Session 4: Fluids
Which are the best to drink? How does consumption and timing affect performance?

Session 5: Supplements
Which ones work? Which ones should I take?

Session 6: Strategies for success
An overview and wrap-up of the sessions to date, and tips for staying on track.

Thursday: 7 – 8pm • Session One
Thursday: 8 – 9pm • Session Two

WInter Session: Jan, 11, 25, Feb, 8, 22, Mar.  8, 22, 2017

Register

CrossFit Calgary

CFC Kids + Teens

Boundless Energy.
Boundless Potential.

We believe CrossFit is for any age or ability. That’s why we were the first in Canada to offer CrossFit classes for youth.

These sessions include the same broad and inclusive strength and conditioning program we offer adults, just with scaled loads and a focus on fun.

If you have a child looking for a new physical challenge or looking to build strength for a sport, CrossFit Kids or Teens is for them!

CFC Kids (ages 6–12)

Classes consist of a warm-up, a technical movement instruction and practice, and a CrossFit workout — appropriately scaled based on abilities and experience­ — that we all do together.

Mondays: 4:15 – 5pm
Wednesdays: 4:15 – 5pm
Saturdays: 8:45 – 9:30am

CFC Kids membership: $70/month (Unlimited Access)
Drop-in: $15 ($10 for children of our Members)

Contact us to sign up

CFC Teens (ages 13–16)

Classes consist of a warm-up, a technical movement instruction and practice, and a CrossFit workout — appropriately scaled based on abilities and experience­ — that we all do together.

Tuesdays: 4 – 5pm
Fridays: 4 – 5pm
Sundays: 12 – 1pm

CFC Teens membership: $90/month (Unlimited Access)
Drop-in: $20 ($15 for teens of our Members)

Contact us to sign up

CrossFit Calgary

CFC Clubs

Raise the bar on your own
expectations.

CFC Clubs are designed for people who are looking to add to their training regime in a more specific manner. This is a great opportunity to supplement training in an area of weakness or simply add volume to areas that interest you.

During club training, the coach provides less “introductory” instruction or preparation for WODs, focusing instead on more subtle or advanced tips, competitive strategies and technical components of lifts. Clubs allow individuals to pursue higher levels of independence, developing their skills in a supportive group setting.

Clubs run once a week throughout the year, except Running Club and Opens Prep which operate seasonally.

CFC Targeted Training is open to Members and Non-Members.

10 passes: Members: $100 | Non-Members: $200

Competitive Training Club

Want to train for the competitive sport of CrossFit? This is where you want to be. If you believe in maximum intensity, maximum support, and maximum camaraderie, join us. Specially programmed WODs are are more self directed than our traiditional WOD, but are overseen by one of our expert competitive coaches.

Sundays: 4 – 5:30 pm

Get a CFC Club pass

Barbell Club

Into lifting? Barbell Club helps you raise your lift game. Each session offers dual programming in both strength and Olympic Lifting.

Sundays: 2 – 4:30 pm

Get a CFC Club pass

Run Club

Log some killer metres. Coach Laura will lead a group through a series of trail runs to improve endurance and running abilities. If you’re planning to finish strong in a marathon or spartan race, this is the club for you.

Seasonally: Starting the last Saturday in April until the *last Saturday in October each year. (*weather permitting)
Saturdays: 10:00-11:00AM

Get a CFC Club pass

Moga Club

Mobility yoga = Moga! This class will improve your functional mobility through a unique blend of yoga postures.

Led by Lacy Bradley, certified yoga instructor and CrossFit athlete.

Saturdays: 11:30 – 12:30PM

Get a CFC Club pass

Opens Prep Club

Opens-style WODs programmed for members planning to participate in the Opens. Anyone from teen to master may participate. Challenge yourself — compete to be better!

Seasonally: Starting the first Saturday in January until the first Open WOD each year.
Saturdays: 1:30 – 2:30PM

Get a CFC Club pass

CrossFit Calgary

Competitive Programming

Whatever your goals are we can take you there

Our most experienced coaches are available to help you reach your fitness goals whatever they may be. We offer 6 week individual programs around a variety of sports such as football, ultimate frisbee, powerlifting Olympic lifting, CrossFit and more. Alternatively, we can also help you get back into the swing of things with a rehabilitation program designed around your specific physical needs.

Our individual programming provides developing athletes a place to grow, support, and motivate one another. Programs are designed to prepare athletes for the CrossFit Opens, Regionals, and CrossFit Games, along with local competitions and CFC’s own Attollo Cup.

Cost: $180 + GST.
Get in touch, we can help you: admin@crossfitcalgary.ca

Do you have what it takes to become a world class athlete?

Our most intense training program is available by invitation only, and requires a minimum 12-week commitment. If you meet our assessment criteria, you’ll receive weekly programmed workouts in addition to regularly scheduled WODs, including full access to clubs.

The volume is high, with multi-part workouts and/or multiple sessions per day. Training programs are provided directly via email once a week.

Our competitive programming provides developing athletes a place to grow, support and motivate one another. Programs are designed to prepare athletes for the CrossFit Opens, Regionals and CrossFit Games, along with local competitions and CFC’s own Attollo Cup. As well, we have world medal weightlifters, and competitive Olympic lifters to round out our competitive programming experience.

Cost: $225 + GST / month.

Get in touch, we can help you: admin@crossfitcalgary.ca

CrossFit Calgary

Open Gym.

Throughout the week, CrossFit Calgary has 27 hours of open gym access. Maybe you’re looking to add to your regular workout or you’re training for Opens or Regionals this year. Whatever your reason, open gym is here for you.

MON – FRI: 11am – 4pm
SAT: 1:30pm – 3:30pm, excluding holidays

Members: unlimited access
Drop-in: $25 per visit

Try Crossfit!
Memberships starting at $175/month.

Our Programs   Start Now

High Standards. Happy Members.

“ [Dawson] has gone from one of the kids who didn't participate in sports, to being recognized as one of the most physically fit kids in his high school class. And most importantly, he loves it! ”

Derek Payne on his son Dawson, CFC member since 2012