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Lifting Ourselves and One Another

News: Schedule Changes

Spring Schedule Change


Introducing “WOD Plus”

What is WOD Plus?
The class time where you can do the WOD, PLUS the option to work on accessory, supplemental or extra work.

Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm

No additional cost, just more value!

Starts Monday, March 4
Restrictions apply. Check here for details.

  • 4F Challenge


    Fall into fitness this September with the 4F Challenge!

    12 week nutritional and supplemental programming for those strong, fit women looking to amp it up!

    More infoSIGN UP

  • Granite Games Throwdown

    We are excited to announce that we will be hosting the Granite Games Fall Throwdown!

    Saturday, September 14, 2019

    Spots are limited and filling fast!

    SIGN UP | More info


Targeted Training – Opens Prep

Get ready for the upcoming CrossFit Open with Opens Prep TT!

Tuesdays/Thursdays at 7pm
starting Tues. Aug. 13