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Lifting Ourselves and One Another

News: Schedule Changes

Spring Schedule Change

24.02.19

Introducing “WOD Plus”

What is WOD Plus?
The class time where you can do the WOD, PLUS the option to work on accessory, supplemental or extra work.

Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm

No additional cost, just more value!

Starts Monday, March 4
Restrictions apply. Check here for details.

Category:
  • TT WOD_ ACCESSORY.website

    TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

  • L2.website

    CrossFit™ Level 2 Seminar

    We will be hosting a Level 2 CrossFit Seminar and
    will have special hours to accommodate.

    Sat. Apr. 20 – Partner WOD 7:30am ONLY
    Sun. Apr. 21 – no classes

     

Easter.website.2019 (002)

Good Friday Hours

In observance of the holiday Good Friday we will
have special hours on:

Friday, April 19, 2019

Open Gym 10 am – 1 pm
ONLY