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Lifting Ourselves and One Another

News: Schedule Changes

Spring Schedule Change

24.02.19

Introducing “WOD Plus”

What is WOD Plus?
The class time where you can do the WOD, PLUS the option to work on accessory, supplemental or extra work.

Mondays at 7pm
Wednesdays at 7pm
Fridays at 6pm

No additional cost, just more value!

Starts Monday, March 4
Restrictions apply. Check here for details.

Category:
  • June Challenge

    From June 1st to 30th we challenge you to:

    Log your maximum distance on either the SkiErg or Rower
    AND
    Maximum number of Push Ups

    Post your results on the Challenge Board

    Who will be our June winner?

  • TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

Canada Day Hours

In observance of the Canada Day Holiday
we will hold special hours:

Monday, July 1, 2019

Open Gym 10 am – 1 pm
ONLY