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Archives: Tabata

Sunday, November 21, 2021

Tabata Intervals for reps of:

 

  1. Push-ups
  2. Box Jumps – 24”/20”
  3. Rope Hang
  4. Wallballs – 20#/14#
  5. Handstand Hold

Coach’s notes:

Post results for each movement, per round to comments.

WOD Leaderboard
Comments: 1

Tuesday, December 1, 2020

A. Tabata Intervals for reps of:

  1. Front Plank “Jumping Jacks”
  2. Elbows Out Bent Over Milk Jug Row
  3. Tuck Jumps
  4. Push-up
  5. Split Squat – Alternate leg per round.

B. Spend 15 minutes stretching.

 

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 1

Monday, November 16, 2020

Tabata Intervals for reps of:

  1. Couch Toe Taps
  2. Burpees
  3. Hamstring Curls/Glute Bridges
  4. Lateral Hops Over Dowel

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 4

Sunday, October 4, 2020

Tabata Intervals for reps of:

  1. Sumo Deadlift High Pull – 95#/65#
  2. Side Shuffle – 20ft.
  3. Push-ups
  4. Box Jumps – 24”/20”

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 4

Tuesday, September 15, 2020

Tabata intervals for reps of:

  1. Hip Extension
  2. Side Shuffle – 20 ft.
  3. Devil’s Press – 45#/30#/hand
  4. Medicine Ball Cleans – 20#/14#

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 4

Wednesday, August 5, 2020

Tabata Intervals for reps of:

  1. Toes to Rings
  2. Alternating Dumbbell Ground to Overhead – 50#/35#
  3. Hip and Back Extension
  4. Side Shuffle – 20 ft.

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 7

Friday, July 24, 2020

Tabata Intervals for reps of:

  1. Medicine Ball Twisting Throw (alternate sides per round)
  2. Single Kettlebell Box Step Overs – 1.5/1.0 pood
  3. Single Arm Kettlebell Swings (alternate hands each set) – 1.5/1.0 pood
  4. Hands on Box Jump Overs – 24”/20”

 

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 3

Saturday, May 23, 2020

At Home WOD and WOD

Tabata Intervals for Reps of:

  1. Pike Raises
  2. Handstand Hold/Rotations
  3. Box Jumps
  4. Crab Walk

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
No Comments

Friday, May 1, 2020

At Home WOD:

Tabata Intervals for reps of:

  1. Milk Jug Bent Over Rear Delt Fly
  2. Hands on Chair Jump Overs
  3. Chair Dips
  4. Calf Raises

WOD:

Tabata Intervals for reps of:

  1. Bent Over Rear Delt Fly – 15#/10#/hand
  2. Hands on Box Jump Overs – 24”/20”
  3. Bench Dips
  4. Calf Raises

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 2

Sunday, April 19,2020

At Home WOD

Tabata Intervals for Reps of:

  1. Gorilla Side Shuffle – 10 ft.
  2. Chair/Couch Dips
  3. Jump Squats
  4. Double Milk Jug Push Jerk

WOD

Tabata Intervals for Reps of:

  1. Gorilla Side Shuffle – 10 ft.
  2. Ring Dips
  3. Jump Squats
  4. Push Jerk – 95#/65#

 

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 1