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Archives: Tabata

Friday, February 7, 2020

Tabata Intervals for reps of:

  1. Box Jump Overs (using hands on box) – 24”20”
  2. Dumbbell Ground to Overhead – 50#/35#/hand
  3. Toes to Rings
  4. Medicine Ball Cleans – 20#/14#

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 10

Wednesday, January 8, 2020

Tabata Intervals for Reps of:

  1. Double Unders
  2. Sumo Deadlift High Pull – 65#/45#
  3. Wallballs – 20#/14#
  4. Dumbbell Bear Crawl – 45#/30#/hand

 

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 8

Monday, December 9, 2019

Tabata intervals for reps of:

  1.  Rope Hang/Hold
  2.  Wallballs – 20#/14#
  3.  Deadlift – 225#/150#
  4.  Dumbbell Bear Crawl – 45#/30#/hand

 

Coach’s notes:

Post reps per movement, per round and and all totals to comments.

WOD Leaderboard
Comments: 3

Wednesday, November 13, 2019

Tabata Intervals for reps of:

  1.  Side Shuffle
  2.  Knees to Elbows
  3.  Medicine Ball Cleans – 20#/14#
  4.  Double Unders

 

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 3

Tuesday, October 29, 2019

WOD:

Tabata intervals for reps of:

A1.  Wallballs – 20#/14#
A2.  Hip Extension
A3.  Pull-ups
A4.  V-ups

TT WOD – Upper Body Accessory/Mobility:

A.  10-9-8-7-6-5-4-3-2-1 rep rounds for time of:

Peg Board Pull-ups
D-ball Over Alternating Shoulders

B1.  Seated Dumbbell Press – 8-10 reps @ 31X1 X 4 sets, no rest

B2.  Seated Dumbbell Lateral Raises – 8-10 reps @31X1 X 4 sets, rest 60s

C.  D-ball Max Hold X 3 sets, rest 60-90s

D.  Ball Slams – 50 As Fast As Possible

E.  Planks for 6 minutes.

Coach’s notes:

Post reps per movement, per round and all totals to comments for tabata and yes, switch movements each interval. Post results for all sets in TT WOD to comments.

WOD Leaderboard
No Comments

Monday, September 30, 2019

Tabata Intervals for reps of:

  1. Handstand Walk
  2. Overhead Squats – 95#/65#
  3. Ring Rows
  4. Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 3

Sunday, September 22, 2019

Tabata Intervals for reps of:

  1. Two Foot Vertical Jumps – 24”/18”
  2. V-ups
  3. Side Shuffle
  4. Push Jerk – 135#/95#

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
No Comments

Thursday, September 5, 2019

WOD:

Tabata Intervals for reps of:

  1. Alternating Dumbbell Hang Clean and Split Jerk – 50#/35#
  2. Side Shuffle
  3. Box Jumps – 24”/20”
  4. Chest to Bar Pull-ups

TT WOD – Opens Prep:

14.4 – As Many Rounds As Possible (AMRAP) in 14 minutes of:

60 Cal Row
50 Toes to Bar
40 Wallballs – 20# to 10’/14# to 9’
30 Cleans – 135#/95#
20 Muscle-ups

Coach’s notes:

Post reps per movement, per round and all totals for Tabata and rounds and reps complete for TT WOD to comments.

WOD Leaderboard
Comments: 5

Friday, August 23, 2019

A.  Tabata Intervals for reps of:

  1. Sumo Deadlift High Pull – 75#/45#
  2. V-ups
  3. Shoulder Press – 75#/45#
  4. Box Jumps – 24”/20”

B. With any time remaining practice front and back scales, inverted burpees and/or planks.

Coach’s notes:

Post reps per movement per round and all totals to comments.

WOD Leaderboard
Comments: 4

Wednesday, August 7, 2019

Tabata Intervals for reps of:

  1. 2 Foot Vertical Jumps – 24”/18”
  2. V Sit-ups
  3. Double Bent Over Dumbbell Row – 50#/35#/hand
  4. Burpees

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 6