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Open Gym

Practice technique, do a WOD, or train what you need to. We currently offer Open Gym on statutory holidays from 10am-noon.

Preregistration is required for all Open Gym access.

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Every Stat Holiday

10am – noon

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Workout of the Day: Sunday, October 26, 2025

Every 5:00 for 3 sets:
100-m single KB suitcase carry (53/70 lb)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

 

Post-workout skill
8 sets:
:20 handstand hold
:10 rest

Coach’s notes:

Post time per round and total time in plank to comments.
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Intro to CrossFit

Want to try CrossFit? Our Intro to CrossFit program is for you.
Intro to CrossFit will provide the mechanic and theoretical foundations of the most popular exercise methodology; CrossFit and get you in class and WODing with the friendliest and most welcoming Calgary CrossFit community, the CFC Crew!
Program Details:
– 2 90 minute sessions
– Coached by CFC owner Brett Marshall, a former CF Seminar Instructor with over 25 years of strength and conditioning coaching, 18 years of CrossFit experience, 4x CrossFit Games competitor, silver medalist in inaugural CrossFit Games, and creator of the Butterfly Pull Up
When:
Session 1 – Friday, October 25, 7-8:30pm
Session 2 – Sunday, October 27, 12-1:30pm
Cost: $175 + GST
*Intro to CrossFit includes 2 free classes during the week of Mon. Oct. 28 to Sun. Nov. 3, 2024.

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  • Row’d to Relief Charity Event

    Get ready for an evening of food, laughter, and a little payback—all for a great cause!

    Date: Saturday, October 18

    Time: 1-4pm

    Details: WOD to benefit the Calgary Food Bank. Click here for more details.

     

     

Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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