Workout of the Day: Sunday, October 26, 2025
Every 5:00 for 3 sets:
100-m single KB suitcase carry (53/70 lb)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.
Post-workout skill
8 sets:
:20 handstand hold
:10 rest
Coach’s notes:
Post time per round and total time in plank to comments.
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Intro to CrossFit
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Row’d to Relief Charity Event
Get ready for an evening of food, laughter, and a little payback—all for a great cause!
Date: Saturday, October 18
Time: 1-4pm
Details: WOD to benefit the Calgary Food Bank. Click here for more details.
9am WOD | 11am CFC Teens |
This Week At A Glance. October 20, 2025 - October 26, 2025
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Tuesday |
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Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.




High Standards. Happy Members.
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
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“ I started CrossFit at the age of 53. I was overweight, out of shape and almost completely debilitated by neck pain. I was also terrified; pretty sure I couldn't do CrossFit. At CrossFit Calgary, I found coaches who are extremely knowledgable and who care enough to help me achieve success safely. I became a member of a community of people who are unconditionally supportive of each other. I have never worked harder or had as much fun doing it. Thank you CFC. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”
