Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Saturday, July 11, 2020
150m bear crawl while your partner performs 100 mountain climbers, then switch.
150m walking lunge while your partner holds the bottom of a virtuous squat, then switch.
150m broad jump while your partner does air squats, then switch. You need to complete 100 squats total before moving on.
150m Gorilla (two hand touch on ground) side shuffle (switch directions half way) while your partner performs burpees. You need to complete 100 total.
450m run while your partner holds a front plank, then switch.
450m run while your partner holds a reverse plank, then switch.
Friday, July 10, 2020
A1. Row – 250m X 5 sets, rest 2:00
A2. Deadlift – 5 reps X 5 sets, rest 2:00
Coach’s notes:
Post time per row and total time for all 5 rows, plus loads for all sets of deadlift to comments.
WOD LeaderboardTuesday, July 7, 2020
Thruster – 3, 3, 3, 3, 3, 3, 3
Compare to Saturday, February 29, 2020 (COVID) or
Friday, September 7, 2018 (pre-COVID)
Sunday, July 5, 2020
As Many rounds as possible in 30 minutes:
5 Hang Dumbbell Clean and Push Jerk/5 Double Dumbbell Swings
10 Dumbbell Burpees (no jump)
15 V-ups
REST 2:00
Coach’s notes:
Choose your own weight for the dumbbell complex and burpee. Post time per round and number of rounds complete.
WOD Leaderboard