Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Sunday, July 3, 2022
On a 14:00 clock:
1,600-m run
AMRAP in the remaining time:
10 double KB deadlifts (16/24 kg)
20 sit-ups
Post-workout:
1 set:
Max double-KB farmers hold
– Use the KB’s you used in the workout.
Coach’s notes:
Post rounds and reps complete in workout and time for post-workout to comments.
WOD LeaderboardFriday, July 1, 2022
15.5 - Benchmark
For time:
27-21-15-9:
Calorie row
Thrusters (65/95 lb)
Post-workout:
5 sets:
3 thrusters
– Increase loading across as many sets as possible.
Coach’s notes:
Post time to complete workout and load per set for post-workout thrusters to comments.
WOD LeaderboardThursday, June 30, 2022
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups
Post-workout:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.
Coach’s notes:
Post time to complete workout and load/notes for strict pull-ups to comments.
WOD LeaderboardTuesday, June 28, 2022
3 rounds for time:
15 push jerks (105/155 lb)
15 box jump-overs (20/24 in)
Post-workout:
EMOM 8:
:30 max ring dips
Coach’s notes:
Post time to complete workout and reps per round and total for dips to comments.
WOD LeaderboardSunday, June 26, 2022
Pre-workout:
On a 5:00 clock:
Every :30 perform:
2 power cleans
– Cleans must be performed as touch and go reps
For time:
30-20-10:
Power cleans (65/95 lb)
Lateral hops over the barbell
Alternating barbell lunges
Lateral hops over the barbell
Coach’s notes:
Post load for each set in pre-workout and time to complete workout to comments.
WOD Leaderboard