
Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Saturday, September 30, 2023
215 Innocent Children
In partners complete for time:
215 Double-Unders (one working at a time)
21 Handstand Push-Ups (one working at a time)
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Burpees
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Box Jumps (24/20 in)
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Kettlebell Swings (53/35 lb)
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Lunges
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Pull-Ups
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Medicine Ball Squat Cleans (20/14 lb)
5 Synchro Clean-and-Jerks (135/95 lb)
21 Synchro Toes-to-Bars
5 Synchro Clean-and-Jerks (135/95 lb)
1,996 meter Row (one working at a time)