
Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Wednesday, June 18, 2025
7 rounds for time of:
30 double-unders or variation of choice
200-m run
Post-workout
Accumulate:
200-m bottom-up KB carry
– Switch arms as needed.
Coach’s notes:
Post time to complete couplet, skip used and KB used for carry to comments.
WOD LeaderboardSunday, June 15, 2025
AMRAP in 8 minutes:
40 ft. broad jump
4 bar pull overs
8 switch push-ups (alternate hand fore and aft.)
Post-workout
A1. Russian KB swing and step back lunge – 12 reps X 3 sets (6 reps/side), rest 60-90s
A2. Single arm ring row and rotation – 6-8 reps/side X 3 sets, rest 60-90s
Coach’s notes:
Post rounds and reps complete for AMRAP and results for superset to comments.
WOD Leaderboard