
Workout of the Day
Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.
WOD Leaderboard
Monday, March 1, 2021
A1. Strict Handstand Push-up – 10 – 15 reps X 5 sets, rest approx. 60s
A2. Prone Bridge Alternating Single Leg Raises – 10-15/leg X 5 sets, rest approx. 60s
A3. Bent Over Double Milk Jug Row to Lateral Raises – 10-15 reps X 5 sets, rest approx. 60s
A4. Squats – AMRAP in 60s X 5 sets, rest approx. 60
Friday, February 26, 2021
Tuesday, February 23, 2021
Monday, February 22, 2021
A. Complete As Many Rounds As Possible in 9 (AMRAP) minutes of:
6 Forward/Reverse Bear Crawl – 10 ft.
12 Chair Dips
B1. Dowel Hang Power Clean/Push Jerk – 10/10 X 3 sets, rest approx. 60s
B2. Hands at Ears Paused (2s) Prone Back Extensions – 12-20 reps X 3 sets, rest approx. 60s
B3. Couch Toe Taps – AMRAP in 90s X 3 sets, rest approx. 60s
Coach’s notes:
Post rounds and reps complete for AMRAP couplet and results for B to comments.
WOD Leaderboard