Nutrition counselling according to CrossFit® Founder Greg Glassman –
“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”
CrossFit Calgary is introducing Lisa Cheverie to help support your nutrition needs for CrossFit and for your life. Lisa is a CrossFit Calgary member and runs Simply Well Fed, a holistic nutrition company. She’s a Certified Holistic Nutritional Consultant (CHNC™) and an Academy of Culinary Nutrition cooking instructor.
Simply Well Fed helps people shop, cook and eat healthier using whole foods, one simple recipe at a time. Food is fuel and food is medicine, not just something to keep hunger at bay. It’s something that should nourish and protect us and help us get the best out of every single day. If you want to be productive, energetic and positive, you have to eat and live to support that. Your kitchen, like the CrossFit gym, is one of the most powerful places to start making changes to your health and well-being. And like fitness, you can’t change your nutrition and eating habits overnight, or even in 30 days. Eating healthy is a lifetime commitment because it should evolve as you evolve.
Stay tuned for food samples, nutrition tips and simple, healthy recipes to become Simply Well Fed!
Lisa’s website is simplywellfed.ca and you can follow her on Instagram @simplywellfed_
Contact her via email at email@example.com if you have any questions.