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CFC’s First Annual 1 Ton Lift Off Challenge!

06.01.20

We are hosting our first ever Member’s Only 1 Ton Lift Off!!

Partners of 2 (mixed or same sex) will compete together with the goal of reaching 1 ton (1000 kg) in 5 lifts.

Deadlift, back squat, bench press, clean and jerk and snatch totals will be tabulated for each team. Each team will have 2 minutes to perform their maximum weight in each lift. Lifts will be judged and scores will be recorded.

Winners will be announced for same sex and mixed teams and an after party to follow to celebrate all the PR’s. This is also an excellent opportunity to set benchmarks for the year so make sure to keep your scorecards!

So, grab your WOD Buddy and SIGN UP

Friday, February 7
5-8 PM

$40 per team

 

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CrossFit Margins – Seniors

26.09.19

CrossFit Margins is intended for those that have felt marginalized by the fitness world; too old, too weak, too unfit, or any other limiting categorization that kept us from reaching our health and wellness goals.

With CrossFit Margins, we intend to break those barriers and prove that while CrossFit may not be for everyone, it is for ANYONE!

CrossFit Margins – Seniors is a 8 week program offered Mondays and Thursdays from 11am-noon starting Tuesday, October 15 to December 10. As part of this introductory and limited time offering, CrossFit Calgary members can nominate a senior who wants to break the margins of fitness and would benefit from such a program to take part for FREE. Nominations must be made by email before September 30.

Nominations will then be sent an intake form containing some pertinent information and requesting health and background information. 8 candidates will be chosen to be a part of the program.

Help us keep from people being put “in a box” and instead let’s find them “in THE box” Crew!

 

 

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