Archives: Intervals
Friday, April 22, 2022
A. Pre-workout:
10 attempts:
Max-distance broad jumps
B. EMOM 15:
Min. 1 | 12/15-cal. Echo Bike/Row/Ski
Min. 2 | 10 box jumps (20/24 in) + 10 burpees
Min. 3 | Rest
Coach’s notes:
Post best distance in A and calorie and rep totals for B to comments.
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