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Lifting Ourselves and One Another

Upcoming Events

All events are subject to change or cancellation

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Open Prep Club

Saturdays. Starts Jan. 6/18
12:00pm – 1:00pm

Get in top competitive form

Members: $100/ 10 visits
Non-Members: $200/ 10 visits
$25/drop-in visit

Get Club Passes at Front Reception

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2018 Reebok CrossFit Open

5 WODs for 5 weeks
Saturdays: Feb 24 – Mar 24
Heats start at Noon

$75.00 Teens
$100 for Members
$125 for Non-members
$30 One WOD

SIGN UP

Yearly Calendar: 2018

January 3 Winter Targeted Training starts: Strength and Olympic Lifting Sign up
January 7 Winter Nutrition Targeted Training starts Sign up
January 18 Athlete Outfitting Company on site
January 23 Pull Up Clinic  Sign up

February 6 Coffee with Coach: Compete to be Better  Sign up
February 14 Valentine’s Partner WOD
February 20 PX3 Seminar
February 27 Week 1 of 5 of CrossFit Opens Sign up

March 5 Week 2 of 5 of CrossFit Opens Sign up
March 12 Week 3 of 5 of CrossFit Opens Sign up
March 19 Week 4 of 5 of CrossFit Opens Sign up
March 26 Week 5 of 5 of CrossFit Opens Sign up

April 9 Nutrition Seminar Sign up
April 10 Spring Targeted Training starts: Gymnastics and Olympic lifting Sign up
April 23 Running Clinic with Coach Laura Sign up

May 7 Run Club starts
May 20-22 2016 CrossFit West Regionals
May 28 Coffee With Coach: The CrossFit Journey Sign up

June 11 Mobility Clinic with Coach Todd Sign up

July 19-24 CrossFit Games 2016

August 6 Middle of Summer BBQ Potluck

September 10 Nutrition Seminar Sign up
September 11 Fall Targeted Training starts: Gymnastics and Strength Sign up
September 15 Fall Nutrition Targeted Training starts Sign up
September 17 Coffee With Coach: What is CrossFit? Sign up
September 24 Attollo Cup Sign up

October 1 Pull up Clinic Sign up
October 15-16 Women’s Competitive Training Camp 2016 Sign up
October 31 CFC Kids and Adults Halloween Dress-up WOD

November 19 Squat Clinic with Coach Jason Sign up

December 1 CFC Food Drive starts
December 3 Holiday Potluck