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Lifting Ourselves and One Another

Upcoming Events

All events are subject to change or cancellation

Open 2019

Reebok CrossFit Games Open 2019

Join hundreds of thousands of CrossFit enthusiasts across the globe and take part in CFC’s best opportunity to Compete to Be Better during the 2019 CrossFit Open!

What is it?
5 CrossFit Open WODs
Official score sheets and judging
After party, tons of fitness and fun!

Fridays starting February 22

SIGN UP

Open Prep website

Winter Targeted Training

Open Prep

Get Ready for the Reebok CrossFit Open which
starts Feb. 23/19 by attending our

TT WOD: Open Prep

Tues/Thurs at 7pm
Starting Thurs. Jan. 3

Yearly Calendar: 2019

January 3 Winter Targeted Training starts: Strength and Olympic Lifting Sign up
January 7 Winter Nutrition Targeted Training starts Sign up
January 18 Athlete Outfitting Company on site
January 23 Pull Up Clinic  Sign up

February 6 Coffee with Coach: Compete to be Better  Sign up
February 14 Valentine’s Partner WOD
February 20 PX3 Seminar
February 27 Week 1 of 5 of CrossFit Opens Sign up

March 5 Week 2 of 5 of CrossFit Opens Sign up
March 12 Week 3 of 5 of CrossFit Opens Sign up
March 19 Week 4 of 5 of CrossFit Opens Sign up
March 26 Week 5 of 5 of CrossFit Opens Sign up

April 9 Nutrition Seminar Sign up
April 10 Spring Targeted Training starts: Gymnastics and Olympic lifting Sign up
April 23 Running Clinic with Coach Laura Sign up

May 7 Run Club starts
May 20-22 2016 CrossFit West Regionals
May 28 Coffee With Coach: The CrossFit Journey Sign up

June 11 Mobility Clinic with Coach Todd Sign up

July 19-24 CrossFit Games 2016

August 6 Middle of Summer BBQ Potluck

September 10 Nutrition Seminar Sign up
September 11 Fall Targeted Training starts: Gymnastics and Strength Sign up
September 15 Fall Nutrition Targeted Training starts Sign up
September 17 Coffee With Coach: What is CrossFit? Sign up
September 24 Attollo Cup Sign up

October 1 Pull up Clinic Sign up
October 15-16 Women’s Competitive Training Camp 2016 Sign up
October 31 CFC Kids and Adults Halloween Dress-up WOD

November 19 Squat Clinic with Coach Jason Sign up

December 1 CFC Food Drive starts
December 3 Holiday Potluck