7 Toes to Bar 7 Pull-ups 7 shuttle runs – 20 feet/run
Post rounds and reps complete to comments.
5 rounds plus 3 T2B. Used the box for pull-ups after the first round. Thanks Colin and great work 6am
Thinking I might be a little taxed from the weekend? Felt sluggish today, tomorrow will rest. 12 rounds + 7.
7 rnds even Did legs as high as possible for first 3 rnds then V sits for remainder And RR’s for PU’s
Thanks Todd
7 rounds even.
1 round Rx’d Scaled the remaining 11:15ish to toes to rings and ring rows. Long week. Tired and mopey. Thanks Todd and Jay!
Rx 7 rounds + 7 + 5 Shuttle runs sucked the life out of me. Round times: 0:57 1:10 1:20 1:41 1:56 2:05 1:58 0:53 remainder
10 rounds even Rx’ed
Thanks Todd & Jason!
5 rounds plus shuttle runs Still a little slow on my t2b and pull ups 🙂
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5 rounds plus 3 T2B. Used the box for pull-ups after the first round. Thanks Colin and great work 6am
Thinking I might be a little taxed from the weekend? Felt sluggish today, tomorrow will rest.
12 rounds + 7.
7 rnds even
Did legs as high as possible for first 3 rnds then V sits for remainder
And RR’s for PU’s
Thanks Todd
7 rounds even.
1 round Rx’d
Scaled the remaining 11:15ish to toes to rings and ring rows.
Long week. Tired and mopey.
Thanks Todd and Jay!
Rx
7 rounds + 7 + 5
Shuttle runs sucked the life out of me.
Round times:
0:57
1:10
1:20
1:41
1:56
2:05
1:58
0:53 remainder
10 rounds even
Rx’ed
Thanks Todd & Jason!
5 rounds plus shuttle runs
Still a little slow on my t2b and pull ups
🙂