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Lifting Ourselves and One Another

Thursday, February 16, 2017

As Many Reps As Possible (AMRAP) in 12 minutes:

7 Toes to Bar
7 Pull-ups
7 shuttle runs – 20 feet/run

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 8

5 rounds plus 3 T2B. Used the box for pull-ups after the first round. Thanks Colin and great work 6am


Thinking I might be a little taxed from the weekend? Felt sluggish today, tomorrow will rest.
12 rounds + 7.


7 rnds even
Did legs as high as possible for first 3 rnds then V sits for remainder
And RR’s for PU’s

Thanks Todd


7 rounds even.


1 round Rx’d
Scaled the remaining 11:15ish to toes to rings and ring rows.
Long week. Tired and mopey.
Thanks Todd and Jay!


Rx
7 rounds + 7 + 5
Shuttle runs sucked the life out of me.
Round times:
0:57
1:10
1:20
1:41
1:56
2:05
1:58
0:53 remainder


10 rounds even
Rx’ed

Thanks Todd & Jason!


5 rounds plus shuttle runs
Still a little slow on my t2b and pull ups
:)


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