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Archives: Running

Tuesday, April 4, 2021

As Many Rounds as Possible in 25 minutes of:

Run 400m
12 Hang Squat Cleans
18 Free Standing Wallball Push/Press Throws

Coach’s notes:

Post results to comments.

WOD Leaderboard
No Comments

Thursday, October 8, 2020

As Many Rounds As Possible (AMRAP) in 25 minutes of:

Run 400m
5 Strict Pull-ups
15 Wallballs

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 14

Thursday, September 24, 2020

“Nasty Nancy”

5 rounds for time of:

500m run
15 Overhead Squats – 185#/125#
15 Bar Facing Burpees

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9

Friday, September 18, 2020

A.  Complete for time.

Run 1 mile
50 Pull-ups

B.  Complete for time:

Run 1 mile
50 Push Jerk – 95#/65#

Coach’s notes:

Complete couplets in either order. Post time for run and time to complete each, plus total working time to comments.

WOD Leaderboard
Comments: 11

Tuesday, September 1, 2020

5 rounds for time of:

Run 400m
10 Alternating Dumbbell Ground to Overhead – 50#/35#
40 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Wednesday, August 26, 2020

Complete in any order all sets for time:

  1. 350 Double Unders
  2. Run 1 mile
  3. 30 Tire Flips

Coach’s notes:

Post time to complete each, order and total working time to comments.

WOD Leaderboard
Comments: 6

Sunday, August 9, 2020

3 rounds for time of:

Run 800m
3 Rope Climbs
15 Deadlift – 225#/145#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 6

Tuesday, September 1, 2020

5 rounds for time of:

Run 400m
10 Alternating Dumbbell Ground to Overhead
40 Double Unders

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Wednesday, July 29, 2020

7 rounds for time(s) of:

 

Run 400m
10 Toes to Bar
10 Power Snatch – 95#/65#
REST as prescribed below

*If your first set is 2:30 or less, rest 3:30.  If your first set is 2:31 to 3:30, rest 3:00.  If your first set is 3:31+, rest 2:30.  Stop once you reach 7 sets or until your set time increases by 30s or more.

Coach’s notes:

Post time per set and number of sets complete to comments.

WOD Leaderboard
Comments: 8

Saturday, July 25, 2020

In partners complete:

Run 4 laps around the field (approx.. 1 mile), then complete 200 jumping Jacks (total).  If one partner finishes run earlier, you can start, then

150m Bear Crawl (each), while partner holds a single arm front plank (you can switch arms as you see fit), then

150m Burpee Broad Jump (each), while partner performs hand release push-ups (must complete 100 total), then

75m crab walk each, working at the same time, then

Run 4 laps around the field (approx.. 1 mile) and finish by completing 200 jumping Jacks (total). 

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 1