Archives: Running
Saturday, June 20, 2020
Saturday, June 6, 2020
At Home WOD
“846” – In memory of George Floyd
In Partners complete for time:
141 Milk Jug Lateral Raises (total)
Run 400m
141 Broad Jumps (total)
Run 400m
141 Milk Jug Push Press (each)
Run 400m
141 Squats (each)
Run 400m
141 Milk Jug Swings (each)
Run 400m
141 Meter Bear Crawl (each)
___ Run 400m
846
WOD:
Complete for time:
141 Bent Over Dumbbell Row
Run 400m
141 Broad Jumps
Run 400m
141 Dumbbell Push Press
Run 400m
141 Squats
Run 400m
141 Dumbbell Swings
Run 400m
141 Meter Bear Crawl
___ Run 400m
846
Coach’s notes:
Post time to complete to comments. For individual WOD, use 25#/15# dumbbells.
WOD LeaderboardSunday, May 31, 2020
At Home WOD:
A. For time complete:
50 ft. Handstand Walk
30 Dowel Clean and Jerk
100 ft. Broad Jump
30 Dowel Front Squat
150 ft. Bear Crawl
30 Dowel Push Jerk
Run 1 mile
REST 2:00
B.Run 800m
WOD:
A. Work to your heaviest 8RM Clean and Jerk in 15 minutes.
B. For time complete:
50 ft. Handstand Walk
15 Clean and Jerk
100 ft. Broad Jump
15 Front Squat
150 ft. Bear Crawl
15 Push Jerk
Run 1 mile
Note: For Weightlifting movements use 75% of your 8RM from A.
Coach’s notes:
For At Home WOD post time to complete A and B. For WOD post load for A and time to complete B to comments.
WOD Leaderboard