Archives: Running
Friday, September 18, 2020
A. Complete for time.
Run 1 mile
50 Pull-ups
B. Complete for time:
Run 1 mile
50 Push Jerk – 95#/65#
Coach’s notes:
Complete couplets in either order. Post time for run and time to complete each, plus total working time to comments.
WOD LeaderboardWednesday, August 26, 2020
Complete in any order all sets for time:
- 350 Double Unders
- Run 1 mile
- 30 Tire Flips
Coach’s notes:
Post time to complete each, order and total working time to comments.
WOD LeaderboardWednesday, July 29, 2020
7 rounds for time(s) of:
Run 400m
10 Toes to Bar
10 Power Snatch – 95#/65#
REST as prescribed below
*If your first set is 2:30 or less, rest 3:30. If your first set is 2:31 to 3:30, rest 3:00. If your first set is 3:31+, rest 2:30. Stop once you reach 7 sets or until your set time increases by 30s or more.
Saturday, July 25, 2020
In partners complete:
Run 4 laps around the field (approx.. 1 mile), then complete 200 jumping Jacks (total). If one partner finishes run earlier, you can start, then
150m Bear Crawl (each), while partner holds a single arm front plank (you can switch arms as you see fit), then
150m Burpee Broad Jump (each), while partner performs hand release push-ups (must complete 100 total), then
75m crab walk each, working at the same time, then
Run 4 laps around the field (approx.. 1 mile) and finish by completing 200 jumping Jacks (total).