Archives: Running
Wednesday, October 16, 2019
1 round for time of:
Run 800m
50 Bench Press – 135#/95#
Run 800m
50 Pull-ups
Run 800m
50 Back Squat (from floor) – 135#/95#
Coach’s notes:
Enjoy some of our last times outside! Post time to complete to comments.
WOD Leaderboard
Saturday, October 5, 2019
We are closed today and tomorrow for a CrossFit Kids seminar so get outside and go for a run! FUN!
10 Km Run
Coach’s notes:
Post time to complete to comments. If you can’t run 10km complete 40-60 minutes of continuous monostructural aerobic activity, swim, bike, etc.
WOD LeaderboardTuesday, September 24, 2019
WOD:
Complete As Many Rounds As Possible (AMRAP) in 35 minutes of:
Run 200m (alternate run and wallball carry)
Toes to Bar
8 Pistols
10 Wallballs – 20#/14#
TT WOD – Opens Prep
12.2 – Complete As Many Reps As Possible (AMRAP) in 10 minutes of:
30 Snatch – 75#/45#
30 Snatch – 135#/75#
30 Snatch – 165#/100#
AMRAP Snatch – 210#/120#
Wednesday, August 21, 2019
A. Run 1 mile.
B. 50, 40, 30, 20, 10 rep rounds for time of:
Double Unders
Kettlebell Swings (unbroken) – 1.5/1.0 pood
Coach’s notes:
Post time for mile and time to complete couplet to comments. Credit to thedavecastro for part B.
WOD LeaderboardTuesday, August 13, 2019
WOD:
CrossFit Games 2019 – 4 Rounds for time of:
400m Run
3 Legless Rope Climbs
7 Squat Snatches – 185#/130#
TT WOD – Opens Prep:
13.4 – Complete As Many Reps As Possible in 7 minutes of:
3 Clean and Jerk – 135#/95#
3 Toes to Bar
6 Clean and Jerk
6 Toes to Bar
9 Clean and Jerk
9 Toes to Bar…………., etc.
Compare to Saturday, March 30, 2013
Coach’s notes:
Post time to complete WOD and rounds and reps complete for TT WOD to comments.
WOD LeaderboardTuesday, July 30, 2019
WOD:
As Many Rounds As Possible (AMRAP) in 35 minutes of:
800m run
15 Bench Press – 135#/85#
400m run
15 Kettlebell Swings – 1.5/1.0 pood
TT WOD – Off Season Fun:
A1. D-ball Carry – 200m X 5 sets, rest approx. 90s
A2. Backwards Medicine Ball Toss Over Rig – 2-4 reps X 5 sets, rest approx. 90s
A3. Max Weight Bar Hold – 45s X 5 sets, rest approx. 90s
Notes: Add to body weight if successful for 45s.
A4. Sled Drags – 100 ft. X 5 sets, rest min. 120s
Coach’s notes:
For WOD post rounds and reps complete and for TT WOD post all results to comments.
WOD Leaderboard