Archives: AMRAP
Friday, December 4, 2020
A. As Many Rounds As Possible (AMRAP) in 12 minutes of:
10 Prone Back Extensions
16 Alternating Knee to Elbow Crunches
22 Alternating Front Plank Leg Raises
B. As Many Rounds As Possible (AMRAP) in 12 minutes of:
10 Slippery Floor Hamstring Curls
15 Glute Bridges
20 Air Squats
Coach’s notes:
Rest as needed between sets and post rounds and reps complete for each to comments.
WOD LeaderboardFriday, November 13, 2020
A. As Many Rounds As Possible (AMRAP) in 9 minutes of:
8 Power Snatch
8 Toes to Bar
8 Pistols
B. Practice freestanding inverts for 20 minutes.
Coach’s notes:
Post notes for inverts and rounds and reps complete for AMRAP to comments.
WOD LeaderboardSaturday, October 31, 2020
In partners complete As Many Rounds As Possible (AMRAP) in 24 minutes of:
20 Dumbbell Hang Squat Cleans, while you partner holds Dumbbells Overhead – 45#/30#
20 Prone Plank Alternating Dumbbell Rows, while your partner holds front plank
20 Candlesticks, while your partner holds dumbbells at shoulders