Archives: AMRAP
Monday, March 11, 2019
Complete As Many Reps As Possible (AMRAP) in 9 minutes of:
10 Power Clean – 95#/65#
5 Bar Muscle-ups
10 Overhead Squats – 95#/65#
REST 5:00
Row 1000m
Coach’s notes:
Post rounds and reps complete for triplet and time for row to comments.
WOD Leaderboard
Monday, March 4, 2019
Tuesday, February 26, 2019
WOD:
A1. Single Arm Alternating Dumbbell Push Jerk – 5 reps/side X 5 sets, rest 90-120
A2. Peg Board Ascent – 2 (unbroken) reps X 5 sets, rest 90-120s
A3. Strict Toes to Bar – 6-10 reps @ 3030 X 5 sets, rest 90-120s
TT WOD – Open’s Prep:
14.4 – Complete As Many Rounds and Reps (AMRAP) as possible in 14 minutes of:
60 Cal Row
50 Toes to Bar
40 Wallballs – 20# to 10’/14# to 9’
30 Cleans – 135#/95#
20 Muscle-ups
Coach’s notes:
Post time to complete WOD and rounds and reps complete for TT WOD to comments.
WOD Leaderboard
Tuesday, February 12, 2019
WOD:
14-12-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Squat Snatch – 95#/65#
Knees to Elbows
TT WOD – Opens Prep:
15.3 – Complete as many rounds as possible in 14 minutes of:
7 Muscle-ups
50 Wallballs – 20# to 10’/14# to 9’
100 Double Unders
Coach’s notes:
Post time to complete WOD and rounds and reps complete of TT WOD to comments.
WOD Leaderboard