Archives: AMRAP
Sunday, September 27, 2020
Complete for reps:
2:00 Kettlebell Swings – 1.5/1.0 pood
2:00 Med Ball Dumbbell “Bench” Press – 45#/30#
2:00 Ring Row
2:00 Single Dumbbell Box Step Over – 24”/20”
2:00 Hands on Box Jump Overs – 24”/20”
1:00 Kettlebell Swings – 1.5/1.0 pood
1:00 Med Ball Dumbbell “Bench” Press – 45#/30#
1:00 Ring Row
1:00 Single Dumbbell Box Step Over – 45#/30# @ 24”/20”
1:00 Hands on Box Jump Overs – 24”/20”
Saturday, September 26, 2020
In partners complete:
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one 30 High Knees, while partner two performs 30 Air Squats, then
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one Bear Crawl 50m, while partner two performs 30 Back Extensions, then
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one Broad Jump 100m, while partner two performs 30 Switch Lunges (15/leg), then
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one Sprint 100m, while partner two performs 20 Supine Hip Raises, then
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one 30 Jumping Jacks, while partner two performs 30 Mountain Climbers, then
As Many Rounds As Possible (AMRAP) in 7 minutes, partner one 7 Burpees, while partner two performs 14 Sit-ups.
Coach’s notes:
This is our last OUTDOOR Partner WOD. Starting in October we will move back into CFC. Let’s get everyone out for this one last (epic) outdoor adventure. Post rounds and reps complete in each couple
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