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Archives: AMRAP

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Wallballs – 20#/14#
10 Box Jumps – 24”/20”
10 Power Snatch – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Tuesday, February 13, 2018

Complete As Many Rounds As Possible (AMRAP) in 5 minutes of:
50 Double Unders
9 Burpees

NO REST, then complete As Many Rounds As Possible (AMRAP) in 5 minutes of:

40 Squats
12 Handstand Push-ups

NO REST, then complete As Many Rounds As Possible (AMRAP) in 5 minutes of:

30 Box Jumps – 24”/20”
15 Alternating Dumbbell Ground to Overhead – 45#/30#

Coach’s notes:

Post rounds and reps complete for each couplet to comments.

WOD Leaderboard
Comments: 8

Monday, February 12, 2018

A.  Build to a heavy set of 3 in deadlift.

B.  As Many Rounds As Possible (AMRAP) in 7 minutes of:
Wallballs – 20#/14#
and Every Minute on the Minute (EMOM) perform 5 deadlift – 225#/155#

Coach’s notes:

Post load for deadlift in A and number of wallballs complete in B to comments.

WOD Leaderboard
Comments: 11

Friday, February 9, 2018

Complete for As Many Reps As Possible (AMRAP) in 21 minutes:

Row 2000m
Then, AMRAP
12 Push Press – 115#/75#
12 Sumo Deadlift High Pull – 115#/75#
24 Sit-ups

Coach’s notes:

Post time for row and rounds and reps complete for AMRAP to comments.

WOD Leaderboard
Comments: 10

Wednesday, February 7, 2018

As Many Rounds As Possible (AMRAP) in 17 minutes of:

10 Toes to Bar
15 Medicine Ball Cleans – 20#/14#
20 Dumbbell Front Rack Walking Lunges – 45#/30#/hand

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 5

Saturday, February 3, 2018

Complete 6, 3:00 rounds of the following:

10 Dumbbell Push Press – 40#/25#/hand
10 Dumbbell Burpees – 40#/25#/hand
AMRAP Shuttle Run – 20 ft.
Rest 2:00

Coach’s notes:

Post number of shuttle runs complete per round and total complete to comments.

WOD Leaderboard
Comments: 1

Monday, January 29, 2018

Complete five, 4:00 minute rounds for reps of:

2 Rope Climbs
15 Kettlebell Swings – 2.0/1.5 pood
30 Sit-ups
AMRAP Wallballs – 20#/14#
REST 2:00

Coach’s notes:

Post reps complete for each round and total to comments.

WOD Leaderboard
Comments: 12

Sunday, January 28, 2018

As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Knees to Elbows
15 Box Jumps – 24”/20”
20 Alternating Single Leg Squats (Pistols)

*perform 5 burpees every 2:00 minutes

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 1

Tuesday, January 23, 2018

3 Rounds for As Many Reps As Possible (AMRAP)reps of:

1:00 Dumbbell Thruster – 45#/30#
1:00 Double Unders
1:00 GHD Sit-ups
1:00 Bar Muscle-ups
1:00 Side shuffle – 10 ft.
REST 1:00

Coach’s notes:

Post reps per set, per round and all totals to comments.

WOD Leaderboard
Comments: 4

Thursday, January 18, 2018

As Many Rounds AS Possible (AMRAP) in 4 minutes of:

36 Double Unders
12 Burpees over Bar
6 Deadlift – 225#/150#

Rest 2:00 and REPEAT 3X

Coach’s notes:

Post rounds and reps complete for set 1, 2 and 3 and total for all 3 sets to comments.

WOD Leaderboard
Comments: 12