Tuesday, October 4, 2011
A. Clean High Pull – 3 reps x 5 sets, rest 2:00
B. Hang Power Clean – 2 reps x 5 sets, rest 2:00
C. Thruster (from floor) – 1 rep x 5 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
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A. Rick 52/72/92/102/112
Adelle 42/47/52/57/62
B. Rick 72/82/92/102/112
Adelle 42/47/52/57/57
C. Rick 92/102/107/112/117
Adelle 42/47/52/57/57
Thanks OldGuy and Aly
A. 125/135/145/155/160×2
B. 135/145/155/165/170(f)
C. 115/125/135/140/145
A.52/62/67/72×2
B.62/67/72/82×2
C. worked to 72
felt awkward this morning. Thanks Aly (“YEAH!”) and Colin
A. 82
B. 97
C. 62 didnt finish due to time and probably best for my shoulder
Thanks Ali and Colin!
Thanks to everyone that came out for dodgeball last night, was a good showing. We’ll get this thing figured out.
A. 55/65/75/85/90
B. 75/75/80/85/90
C. 75/75/80/85/90
Thanks, Michelle. You know how I like to keep you honest 😉
A. 95
B. 95 (PR)
C. 95 ( PR)
Thanks Chelsea for the reminder to get under the bar- made a big difference!
Great class!
Thanks again Michelle!
A: 95,115,135,145,155
B: 95,95,95,105,115
C: 95,105,110,115,120
Thanks Michelle and Chelsea for the encouragement!
Forgot my post it!!! Well, this is what I remember…
A. 65/75/85/95 x2 (working on hips)
B. 85/95/100/105/115 (f)
C. 85/90/95/100/105
Thanks Colin and Aly!
A. 195
B. 215 terrible at the transition from the end of the first to the start of the second rep
C. made 225 failed at 235 wish i was flexible enough to go from the clean to the squat when taking this from the floor instead of having to adjust my grip
@ Talisman Centre
A) 135 / 155 / 165 / 187 / 198
B) 132 / 154 / 165 / 176 / 193 – 2nd rep was messy.
C) 132 / 143 / 154 / 165 / 171 – Last one was power clean then thruster.
Nice job to everyone in the morning class, Maria and Lisa you both should be very proud of your lifts:)
A) 95/105/115/125/135
B) 95/105/115/125/135/145 these actually felt good.
C) 95/105/115/125/135
Thanks for partnering Erin and Kimmer. Thanks Laura.
A: 75/95/105/115/120
B: 95/105/115/125/130X1/130
C: 75/90/100/110/115/120f
A. 52/57/62/67/72
B. 52/62/72/82/90 2nd rep felt ugly.
C. 57/62/72/77/82 out of time but probably could have done a little more.
A: 65/75/85/95
B: 65/85/95/105/115 tied PR
C: 75/80/85/90/95/100 PR but think I had a little more in me
Thanks Laura!
A:95/115/135/155/185
B:155/165/185/195/200×1 (fx2)
C:135/155/175/185/195 felt good
Thanks Laura and Colin
A) up to 135 work on tech
B) 135/155/175/185/190 x 1
C) 135/155/165/170 (PR)
Thanks Laura
A) 85#
B) 50#
C) 52#
thanks Michelle and Chelsea for the much needed encouragement!
I’m out in Toronto on a course, so I visited CrossFit Quantum last night:
A1. Shoulder Press – 3 x 5 reps (90 sec rest)
135/145/135
A2. Strict Chins – 3 x 6 reps
25/35/45
B. 8 min AMRAP: 10 Box Jumps & 5 Pushups
= 13 Rounds. Guessed at box ht., but I think it was pretty close to 24″.
A. 65/70/75/80/95 (I have a feeling I miscalculated the weight for set 3 & 4)
B. 65/75/80/85/90
C. 45/65/75/85/95
Thanks Laura and Colin.
Neil
A. up to 155 lbs
B. up to 145 lbs
C. up to 135 lbs
Judy
A. up 72 lbs –
B. 62 lbs
C. 52 lbs
Thanks Laura
A. worked up to 100
B. worked up to 130 (I think I had more in me.)
C. Did not do. My back was starting to bother me.
Thanks Colin and Laura.