Tuesday, August 30, 2016
1 round for time:
50 Box Jumps – 24”/20”
50 Sumo Deadlift High Pull – 75#/45#
50 Push Press – 75#/45#
50 Kettlebell (KB) Swings – 1.5/1.0 pood
50 Walking Lunges
50 Knees to Elbows
50 Back Extensions
50 Wallballs – 20#/14#
50 Push-up Burpees
50 Double Unders
I’m calling this one the “Thirsty Thirties” as I did 30 of all movements with weights lighter than rxd 32lbs .7 proof and 4 lbs wallballs.
Wish I could still do this as rxd, but happy to still be able to participate.
Great work 6 am. Thanks Colin!
31:37
All rx’d except the push-up burpees – just did burpees instead (or what I like to call fall down and crawl back up). It was pretty brutal.
Nice work 6am!
28:10 scaled reps to 35 so I could complete in time cap. Not sure which was worse burpee push ups or DU’s haha
Nice work 7 am and thanks Colin!
Forgot to check the clock. In excess of the 35 minute time cap.
Still in rough shape from murph so dropped the reps on the KBS to 40. Did 35 regular burpees, as well as 35 WB and KTE. Felt like a bit of a cheater.
Next time, do better.
Thanks Jason, Audra, Brett.
21:56 RX’d
Did 40 reps of each to get under the time cap. Finished at 26 minutes so I went back and did the last 10 reps of everything. Finished at 32:34.
Did strict high knees raises and regular burpees. Everything else rx’d.
Thanks Jason, Audra and Brett.
And Jason I’m still okay with doing regular burpees.
Thanks for partnering Sue!!
31:30 rxd
Pretty sure the last 3 movement took 11:30 and the dubs were only a minute of it.
Thanks Jason
30:34
Rx weight on lifts and wall balls
Scaled to 35 reps except back Extentions I did 20 Cus my back is sore
Did regular burpees as push up burpees are so 2007 and not cool anymore.
thanks jay and nice to see you Audra 🙂
My back was fired up during push press so I did what felt right
50 bj- step ups
50 sdlhp @45
35 pp@44
15 kbs@1 pood, 35 @.5 pood
50 lunges
50 sit ups( which made my back feel better!)
35 back extensions
35 wb @10#’s
50 push up burpees, all lowers from toes, push up from knees, step up
100 single skips
40:42 (ignored time cap, just kept moving slow).
Thanks Jay, Audra and Brett
36:20 rx’d
Thanks Jason
Scaled everything to 40 reps and push up burpees were from knees.
24:40
30:18 rx’d
Thanks Jason …
& Josh (for getting me through those burpee PU!)