Archives: Chippers
Friday, April 26, 2019
For time complete:
20 Bar Muscle-ups,
For every break in your set complete 10 Wallballs – 20# to 10’/14# to 10’, then
30 Chest to Bar Pull-ups
For every break in your set complete 5 Burpees to 6” height, then
40 V-ups
For every break in your set complete 1 rope climb, then
50 Overhead Squats – 95#/65#
For every break in your set complete 5 Strict Handstand Push-ups
Saturday, April 20, 2019
TT WOD – Partner:
Complete 1 round for time of:
50 Synchro Knees to Elbows
50 Synchro Side Shuffle – 20ft.
50 Burpees Over Partner (25 each)
50 Synchro Barbell Rows – 95#/65#
50 Synchro Shoulder to Overhead – 95#/65#
50 Synchro Box Jumps – 20” for all
50 Synchro Kettlebell Swings – 1.5/1.0 pood
50 Synchro Ring Rows
50 Synchro Switch Lunges
Coach’s notes:
Post time to complete to comments. Time cap = 30:00. We are hosting a L2 course today, so WOD will start at 7:45 sharp and end at 8:15am.
WOD LeaderboardWednesday, April 17, 2019
“Annie, Are You OK?”
21, 15, 9 rep rounds for time of:
Row (Cals)
Thrusters – 65#/45#
Medicine Ball Cleans – 20#/14#
Sumo Deadlift High-Pulls – 65#/45#
Burpees
Coach’s notes:
Post time to complete to comments. Happy birthday Coach Kimmer! Enjoy your birthday WOD!
WOD LeaderboardSaturday, March 23, 2019
TT WOD – Partner:
In partners complete 1 round for time of:
100 ft. Handstand Walk
50 Ring Rows
100 Kettlebell Swings – 1.5/1.0 pood
50 Partner Over the Rig Wallballs
100 Box Jump Overs – 24” for all
50 Man Makers – 40#/25#/hand
100 ft. Synchronized Crab Walk
50 Power Cleans – 135#//95#
WOD:
1 round for time of:
50 Toes to Bar
40 Strict Handstand Push-ups
30 Clean and Jerk – 135#/95#
20 Strict Chest to Bar Pull-ups
10 Bar Muscle-ups
