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Workout of the Day: Friday, September 30, 2016

Complete all sets:

  1.  200m Carry for time. – pick something heavy and take it with you.
  2. 50 Triple Unders for time.
    Compare to Saturday, September 17, 2016
  1. 4 Peg board assents for time.
  2. 50 Chest to bar pull-ups for time.
    Compare to Friday, July 1, 2016
  1. Barbell Overhead Walking Lunges for load – 10 Steps (5/leg).

Coach’s notes:

Post order completed and results for all sets to comments.
No Comments

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We All Start Here

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  • CFC_website_318x318_Machine Club_Sep16_v1

    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete Alex Parker

    Saturdays from 2:30-3:30 pm
    Starting Sat. Oct. 15

  • CFC_website_318x318_PullUp_Sept15_v1

    Pull up Clinic

    Learn the Butterfly Pull Up
    Practice your technique

    Sat. Oct. 1
    3:30-5:30 pm

    $25 Members | $50 Non-members

    SIGN UP

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    Moga & Mobility Club

    Saturdays 11:30am-12:30pm

    Moga led by Lacey Bradley
    or
    Mobility led by Coach Todd

    Alternates weekly

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)

CFC_website_318x318_Thanksgiving_Sep16_v1

Thanksgiving Holiday

Holiday Hours

Sat, Oct 8/16: All Classes as scheduled
No Open Gym • No CFC Clubs
Sun, Oct 9/16: All Classes as scheduled
No TT • No CFC Clubs
Mon, Oct 10/16: Open Gym 10am -1pm only
No CFC Kids • No Classes

 

6am
Group Class
7am
Group Class
9am
Group Class
10am
Group Class
11am
Open Gym11–4pm
4pm
CFC Teens
5pm
Group Class
6pm
Group Class
7pm
Group Class

This Week At A Glance. September 26, 2016 - October 2, 2016

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