Workout of the Day: Sunday, November 30, 2025
For time:
75 double-unders
65/80-cal bike
75 double-unders
60 sit-ups
75 double-unders
40 back squats (95/135 lb)
Post-workout accessory
Accumulate:
50 GHD hip extensions
Coach’s notes:
Post time to complete to comments.
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Intro to CrossFit
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Thanks for 20 Years Calgary!
The kids are grown and chasing dreams across Canada. Retirement is upon us. For almost 20 years CrossFit Calgary has been an extended home – not just for them, but for us all. With full hearts and deep reflection, Rhiannon and I have made the difficult decision to sell our Crowfoot property and retire the CrossFit Calgary brand. Our last day of class will be Sat. Dec. 20 and all are welcome. An email to our valued members has already been sent and there are more to come as we close this incredible chapter. To each of you, Rhiannon and I express our deepest gratitude and love for the time that we have spent together, for the relationships and experiences we have shared and for the support you have provided. I could not exit this stage of our lives without giving thanks to my mentor and friend, our founder, Greg Glassman. Through his innovation and relentless pursuit of virtuosity, my world and the world of so many have been permanently changed. I also cannot move forward without thanks to the many incredibly capable CrossFitters and coaches that I have met along the way. Notably I want to thank @thedavecastro, @apbozman and @nicole.carroll, who ensure that this vital body of work continues to positively influence this and future generations to come. Finally and not least, my deepest appreciation to our beloved CFC coaches. The time we shared, the dedication you bestowed and the relationships we cultivated will forever be cherished. Thank you. While I know that this will come as a surprise to many, I want to share this: Change is necessary for growth. Two things that my dad taught me: “Anything worth doing is worth doing to the best of your ability”; and “Always leave things better than when you came”. I believe we have accomplished this. We are better because of our experience at CFC. We have lived our values (BCFC), Believe in People, Cultivate Knowledge, Foster Community, Compete to be Better and through these choices we have “Lifted Ourselves and One Another”. We are each capable of so much more and it is my belief that we will take this strength and use it to build on what we have started. This is not an end, rather a new and exciting beginning.
Coach Brett
6am WOD | 9am 9:30amWOD | 6pm WOD |
This Week At A Glance. December 1, 2025 - December 7, 2025
Monday |
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Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
What unites us. CrossFit Calgary’s Values.
High Standards. Happy Members.
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“ I joined CrossFit Calgary 3 years ago when I moved to Calgary for my surgical residency. CFC fosters a great sense of community and helps me stay balanced during stressful times. Every single coach is phenomenal, both in attitude and ability. There is strong emphasis on safety and proper body mechanics, which I think is paramount in this sport. CFC is more than a gym, and I am very thankful to be a part of it. ”
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“ Approaching my 3rd year anniversary with CrossFit Calgary and just put my 59th birthday in the rear view mirror. The latter is hard to believe considering the changes and results I’ve experienced with the CrossFit Calgary team: 295 lb deadlift for multiple reps; 195 lb bench, again multiple reps, weights I’ve not lifted at any age prior. Also, movements never completed at any age; stable squat snatch, squat clean and, of course, double unders. I value these accomplishments on the CrossFit Journey but prize subtle changes even more; improved posture, increased lean muscle, lowered resting heart rate & BP, reduction in body fat, clothes fit better, significant increase in cardiovascular and muscular endurance...... Changes that enable me to continue outdoor pursuits, not to mention easily manage household chores such as the semi annual change of tires and wheels. I have the opportunity to travel and attend other CrossFit boxes. You and the team you’ve selected create a uniquely focused and supportive environment in which to learn, grow and move ‘the needle’ toward health. Thank you, well done. ”
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“ CrossFit isn't about how much you can lift, how fast you can run or how many burpees you can do. CrossFit is about learning new skills in a professionally coached setting while getting a great workout and CrossFit Calgary does this while consistently fostering a positive community as well as an active and healthy lifestyle. The approachable staff and coaches lead by example and are very knowledgable. I am blown away how every workout is scalable to every fitness level and how everyone gets coaching and the workout they need. ”
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“ CrossFit and CFC have not just made me more physically fit, they have improved my mental and emotional fitness as well. CrossFit is my therapy. It's the insanity that keeps me sane. ”