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Workout of the Day: Friday, September 30, 2016

Complete all sets:

  1.  200m Carry for time. – pick something heavy and take it with you.
  2. 50 Triple Unders for time.
    Compare to Saturday, September 17, 2016
  1. 4 Peg board assents for time.
  2. 50 Chest to bar pull-ups for time.
    Compare to Friday, July 1, 2016
  1. Barbell Overhead Walking Lunges for load – 10 Steps (5/leg).

Coach’s notes:

Post order completed and results for all sets to comments.
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  • CFC_website_318x318_Machine Club_Sep16_v1

    Machine Club

    Programmed and led by
    2015 CrossFit Game Athlete Alex Parker

    Saturdays from 2:30-3:30 pm
    Starting Sat. Oct. 15

  • CFC_website_318x318_PullUp_Sept15_v1

    Pull up Clinic

    Learn the Butterfly Pull Up
    Practice your technique

    Sat. Oct. 1
    3:30-5:30 pm

    $25 Members | $50 Non-members


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    Moga & Mobility Club

    Saturdays 11:30am-12:30pm

    Moga led by Lacey Bradley
    Mobility led by Coach Todd

    Alternates weekly

    Use your CFC Club Pass
    10 visits: $75 (members)
    or $200 (non-members)


Thanksgiving Holiday

Holiday Hours

Sat, Oct 8/16: All Classes as scheduled
No Open Gym • No CFC Clubs
Sun, Oct 9/16: All Classes as scheduled
No TT • No CFC Clubs
Mon, Oct 10/16: Open Gym 10am -1pm only
No CFC Kids • No Classes


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This Week At A Glance. September 26, 2016 - October 2, 2016

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