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Lifting Ourselves and One Another

News: Special Offer

  • June Challenge

    From June 1st to 30th we challenge you to:

    Log your maximum distance on either the SkiErg or Rower
    AND
    Maximum number of Push Ups

    Post your results on the Challenge Board

    Who will be our June winner?

  • TT WOD: Accessory

    Target your training on those necessary yet often neglected areas of accessory work with exercises such as; isolated and unilateral movements, rehabilitative and prehabilitative exercises, and mobility and stability work!

    Each Tues/Thurs at 7pm
    Starting Tues. Apr. 2

    Included in membership!

     

Canada Day Hours

In observance of the Canada Day Holiday
we will hold special hours:

Monday, July 1, 2019

Open Gym 10 am – 1 pm
ONLY