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Lifting Ourselves and One Another

News: Special Offer

  • 1 Ton Lift Off!

    CFC’s First Annual 1 Ton Lift Off Challenge

    Teams of 2 (Mixed or Same Sex) compete together to lift 1 ton (1000 kg)
    using the following 5 lifts:

    Deadlift, Back Squat, Bench Press, Clean and Jerk and Snatch

    Teams have 2 minutes each to reach their max weight
    in each lift.

    Friday, February 7

    SIGN UP | More Info

  • CrossFit Kids

    8 week Winter Session for
    CrossFit Kids is now forming!

    Mondays + Wednesdays 4:15 – 5 pm

    Jan. 13 – Mar. 5

    $150 for members | $200 for non-members


  • Muscle Up Clinic

    Saturday, February 1

    Learn the progressions, skills and proper techniques to achieve the elusive Muscle Up with Coach Brett

    Members: $30 | Non-Members: $50

Holiday Hours

Family Day Hours

Monday, February 17

Open Gym 1o am – 1 pm