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Intro to CrossFit

14.01.19
Want to try CrossFit? Our Intro to CrossFit program is for you.
Intro to CrossFit will provide the mechanic and theoretical foundations of the most popular exercise methodology; CrossFit and get you in class and WODing with the friendliest and most welcoming Calgary CrossFit community, the CFC Crew!
Program Details:
– 2 90 minute sessions
– Coached by CFC owner Brett Marshall, a former CF Seminar Instructor with over 25 years of strength and conditioning coaching, 18 years of CrossFit experience, 4x CrossFit Games competitor, silver medalist in inaugural CrossFit Games, and creator of the Butterfly Pull Up
When:
Session 1 – Friday, October 25, 7-8:30pm
Session 2 – Sunday, October 27, 12-1:30pm
Cost: $175 + GST
*Intro to CrossFit includes 2 free classes during the week of Mon. Oct. 28 to Sun. Nov. 3, 2024.

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  • 2025 Intramurals Open

    We are hosting CFC’s Open for the 16th year!

    When: Friday evening starting Feb. 28

    Time: Heats will be TBA

    What: For three consecutive Fridays starting Feb. 28, we will host an 80’s themed Friday Night Lights where Open competitors will throw down in heats and be lovingly judged for their opportunity to #CompeteToBeBetter. Giveaways and prizes such as a new pair of Goodr sunglasses are just some of the radical things this year’s Open brings but like always, a chance to use your fitness, compete alongside your WOD friends and be cheered on by our incredible community while joining the millions of Opens participants around the world on the CrossFit Games Leaderboard. Download the CrossFit Games app here. Not to mention dressing in 80’s themed apparel and rocking out 80’s music – it’ll have you “Walking on Sunshine” 😉

    How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

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  • CrossFit Teens

    Our very popular Teens program is open for drop in!

    Classes are one hour in length and include technical instruction, individual scaling options and are available for drop in or unlimited memberships.

    Weekly  classes schedule:

    Tuesdays 5-6pm

    Thursdays 5-6pm

    Sundays 11am -noon

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Holiday Class Schedule

On every statutory holiday we offer

OPEN GYM from 10 am to noon

Celebrate the long weekend with fitness and the Crew!

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