News: Special Offer
1 Ton Lift Off!
CFC’s First Annual 1 Ton Lift Off Challenge
Teams of 2 (Mixed or Same Sex) compete together to lift 1 ton (1000 kg)
using the following 5 lifts:
Deadlift, Back Squat, Bench Press, Clean and Jerk and Snatch
Teams have 2 minutes each to reach their max weight
in each lift.
Friday, February 7
8 week Winter Session for
CrossFit Kids is now forming!
Mondays + Wednesdays 4:15 – 5 pm
Jan. 13 – Mar. 5
$150 for members | $200 for non-members
Muscle Up Clinic
Saturday, February 1
Learn the progressions, skills and proper techniques to achieve the elusive Muscle Up with Coach Brett
Members: $30 | Non-Members: $50
Family Day Hours
Monday, February 17
Open Gym 1o am – 1 pm