Tuesday, November 15, 2011
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A1. Bench Press – work to a single in 7 sets, rest 2:00
A2. Long Jump – 3 consecutive x 7 sets, rest 2:00
Coach’s notes: Post loads and reps for bench and distance for jumps to comments.
A1. Bench Press – work to a single in 7 sets, rest 2:00
A2. Long Jump – 3 consecutive x 7 sets, rest 2:00
Coach’s notes: Post loads and reps for bench and distance for jumps to comments.
A1. 65×3/70×2/70×2/72×2/72.5/73.5/74.5 yay PR!
A2. 217″/217/215/212/214/218/217
Thanks Aly!
Bench 85/95/95/97×3 (fail)
thanks for working with me Lori and Krista, great job today
Worked up to 165 (F)
Long jump to 72″
A1. 165/165/165/165/165F/165F/165
A2. 92″/94/96/93/95/95/97
A 1. Bench
95 x 10/135 x 10/155x 10/185x 5/205 x 2/225 (f) oops to big of a jump. Was able to demonstrate how to dump weights if you were by yourself and trapped. Went back down to 175 x 5 to make myself feel better.
A 2.
273/270/272/272/271/273/275
Fun WOD. Thanks for the coaching Aly. Steve you are a great partner and Rob, loved the look of supportive panic on your face when you saw me temporarily trapped under my failed rep. 6:00 amrs rule!
A1. worked up to 135 (PR by 15)
A2. between 80 and 84 per jump
Thanks Krista and Angela for the push and partnering up.
Saw the tape on the floor and thought who was jumping over 120″. Didn’t realize the first class had done all 3 jumps consecutively. Had the 9:30 group jump, land, mark, return to start and repeat for 3 jumps per set. Just for comparison for next time.
Solid lifting and jumping all around.
A1: 95X10/105X8/115X5/125X3/135X1/140Xf
A2: 274/278/281/286/283/295
A1. worked up to 90 (f)
A2. longest 3 consecutive jump was 239
A1. worked up to 165 (including 1 rep with 55# on my left side, and 60# on my right. I thought that one felt weird when I picked it up off the rack!)
A2. 300+ for all rounds, including a couple past the end of the tape.
Thanks Todd & Colin!
A1. 85/94/105/115/120/125/130 tried 135 (f)
A2. 82-86 approx. /jump
Great PR Lori!!! Thanks for partnering too Ang! Nice work girls!!
Thanks Trevor!!! And fellow 9:30ers!
A1 Worked up to 245 failed on 255.
A2 All b/t 270 and 290 I lost my post it.
I thought we’d be super-setting the Bench with curls, but I guess long jumps were a good sub.
Finished bench at 265
Jumps all past tape, didn’t measure.
A1:185/195/205/225/235/245
A2: 186, then beat the tape for remaining
Good work Chad!
Thanks Colin & Todd
A1. Worked up to 90 and failed on 95.
A2. 200/211/218/218/217/215 (ran out of time at the end)
Thanks Todd and Colin!
A. made 275 failed 295
B. Cleared the tap not sure how long in total
Thanks Ryan
A1. Made 225 Failed 235
A2 87-90 (9:30 am single Jumps)
A. Made 100lb
B. Longest jump was 250
A: 10@64/8@74/6@84/4@94/3@99/1@114/1@114
B: No idea