Sunday, May 22, 2016
A1. Weighted Pull-ups – 5 reps X 6 sets, rest 2-3:00
A2. Triple Unders – 10-20 reps X 6 sets, rest 2-3:00
Coach’s notes:
Post load for pull-ups and sets and reps for triple unders to comments.
WOD LeaderboardA1. Weighted Pull-ups – 5 reps X 6 sets, rest 2-3:00
A2. Triple Unders – 10-20 reps X 6 sets, rest 2-3:00
Post load for pull-ups and sets and reps for triple unders to comments.
WOD Leaderboard
PD action this morning
A) choose your own adventure
5 rounds
200m row
10 DB thrusters 30#
15 box jumps 20″
10:20
B) EMOM for 10 min
1 squat clean thrusters/2 push jerk 135#
Thanks OG and the small but mighty PD crew:)
WPU – 10, 12.5, 12.5, 12.5, 15, 15X4
DU’s – 40, 40, 27+13, 30+10, 40
A1: purple band/thin pink band/3 body weight/3bw/2bw/2bw
A2: 40 Du’s/set all unbroken except 1 set of 22+18
Modified version of today’s WOD:
WPU x5 reps – 5/10/12.5/15/17.5/17.5
DU’s unbroken reps – 38/50/60/52/44
Handstand walk practice – best attempt tonight covered 2.5 mats. There was a lot more hand-standing, than actually handstand walking, but these were better than they have been in a long time.
4×15 sets of push-ups.
Puff Dragons
5rds
200m row,
10 squat snatches,
15 pullups.
15:24
Thanks Colin.