Sunday, December 29, 2013
As Many Rounds in 20 minutes:
10 Burpees
10 Toes to Bar
10 Overhead Squats (OHS) – 95#/65#
Coach’s notes: Post rounds and reps complete to comments.
As Many Rounds in 20 minutes:
10 Burpees
10 Toes to Bar
10 Overhead Squats (OHS) – 95#/65#
Coach’s notes: Post rounds and reps complete to comments.
Still trying to get my aerobic capacity back up.
Rowed 10km this morning.
44:45.
8 rounds: 10 Burpees, 10 V Sit-Ups, 10 OHS @ 22lbs
Thanks, Jason and Mike!
Slow and consistent was my motto today.
12 Rds + 10 burpees + 3 T2B as rx’d. Everything UB. Thanks Jay and Todd. Great way to start the morning!
7 rounds + 3 burpees.
53# for OHS. Worked on consistent kipping with T2B with moderate success.
Chelsea, I hope to be as slow and consistent as you some day! 😉
Thanks Jason and Mike!
7+5
T2B slowed me down a lot.
Thanks Jason and Mike.
6 + 10/10/1
Thanks Jason!
6 rounds plus 5 burpees with 52lbs for the OHS.
Thanks Jason and Mike!
6+10+10. OHS killed me.
Thanks Jason and Mike. It was great to see Mike back today.
Is there Firebreathers today?
Wow whoops apparently I still had WOD brain thanks Jay and MIKE. Sorry!
6 rounds + 2 burpees with 47lbs.
Could maybe have gone heavier for OHS.
Thanks Jason and Mike!
6 rounds +10 + 10
OHS as Rx’d and all unbroken. T2B slow me down!
Thanks Mike and Jason!
5+10+1 @ 75lbs
OHS took a lot of time/energy, broke them into two sets after round 1.
7 rounds plus 3 burpees…Wow, really felt that Christmas break after the 15 minute mark.
Thanks Jason and Mike!
Made it to the last half of FB
Open WOD 11.1
10 min AMRAP
30 DU
15 Power Snatch 75#/55#
7 rds+ 30 DU + 4 Power Snatch caught my rope a couple of time and had to stop to tie my shoe (I may invest in Velcro shoes after that). Should have had 8. Great job Erin, Young Trent and Jay!
7 rounds plus 10 burpees and 1 t2b thanks for pushing me into those last burpees Jason!
Need to learn to kip in my T2B
FB tonight.
Worked on snatch up to 115.
Then 11.1 as above. 6 rds + 30 DU’s + 10 snatch.
Nice job tonight boys on the lifting.
FB tonight
A) Snatch: 235lbs.
Finally, after 5 months of work I hit this.
Now my squat snatch pr is as heavy as my pwr snatch.
B) 11.1
7+14
Didn’t red – line this one tonight; still have a sugar hangover from the holidays
FB
A) Failed 3 times at 200lb. So close to getting it, next time for sure
B) Did 6rnds + 30DU + 3Snatch, felt a little slow tonight, but this one was pretty tough
5 rounds plus 7 OHS
T2B were very slow – 2 or 3 at a time
31# for OHS
Thanks Jason & Mike!
A) 1000m Row 3:59
B) Sunday’s WOD: 7 Rnds. Scaled OHS to 40# (light bar plus 20#).
6 rounds + 10 burpees + 10 T to B.
The T to B not quite to the bar but closer, I used 54lb for OHS.