Saturday, November 10, 2007
3 rounds for time:
30 overhead Squats
15 pull-ups
400m run
Coach’s notes: Guys use 95 lbs. and gals 65lbs. or scale as required. Post time to complete to comments.
3 rounds for time:
30 overhead Squats
15 pull-ups
400m run
Coach’s notes: Guys use 95 lbs. and gals 65lbs. or scale as required. Post time to complete to comments.
did this after my workout today
sub’d:
30 dowel rod OHS
15 CF jumping pull up’s
400 m run
3 rounds
11:10
did this after the CrossFit workout. modified to
30 dowel rod OHS
15 CF jumping pull ups
400m run
3 rds
10:01
Go Kathleen!!! Oh wait, she can’t hear me.
did after CF WOD
same as leighanne
dowel rod ohs, jumping chin ups, 400 m run x 3 – 8:06