Saturday, January 12, 2013
Complete all sets:
A. AMRAP (As Many Reps As Possible) in 60 seconds – 225#/145#
Compare to December 10, 2012
B. 100 Seconds L-sit Hold
Compare to December 16, 2012
C. 200 Double Unders for time
Compare to November 28, 2012
D. AMRAP KB Swings in 3 minutes -2.0/1.5 pood
Compare to November 23, 2012
Coach’s notes: Perform in any order. Rest as needed. Post results for all sets to comments.
If you are loving Crossfit and want it to continue or if you have struggled a bit lately, or at any time, for any reason, even once, join me tomorrow for coffee, so we can chat.
A: 5 @ 105#, failed 2 (was on my toes, should have had those)
B: sets of 10×5 then moved to boxes and bent knees for 10-15 sec
D: 55 with 1 pd
C: 3:40
Thanks Laura and thanks for partnering strong ladies!!! (Katie and Alex)
A: 5 @ 155#
C: 2:50 (got a PR of 110 in a row at the start, then stumbled through the last 90)
B: 10 sets of 10s (“O-sits”)
D: 48 with 1.5 pd
Thanks Laura!
Great showing at 10:30 we ran out of dowels.
A. 14 reps with #52
B. did straight legs to start and then switched to slightly bent for remaining in 10 sets
C. 3:42
D. 71 reps using .7 pood
Thanks Laura for organizing us and to erica and Tracy and Rick for sharing-partnering
Sorry, should say today above not tomorrow. Coffee with Coach is in a few hours.
A) 9 as rx’d rushed the 10th rep and lost it. Did one more bonus rep to get 10,
D) 76 as rx’d did 50 UB then went to 65/76
C) 1:50 as rx’d
B) 3 sets 43/30/27 stopped whenever my heels touched the ground and took fairly long breaks between. Thanks for partnering Erin. Great coaching and management Laura!!!
A. 5 @ 165#
B. 5 1/2 mins of cross legged.
C. 8 mins for 150d + 150s
D. 35 @ 1.5 pood
Thanks Laura for coaching and Derek for partnering.
ouch.
A) 13 @83
D) 41 using 1.5 pood
B) L-sits using 2x24inch boxes forearms felt fried after the KB swings so this was challenging, not that I don’t find them challenging already. 🙂
10 sec/28/23/39
C) Still a work in progress
Thanks Laura for doing so well at organizing the ginormous 1030 bunch!
Great class! Thanks Monica & Tracy for partnering!
A: 9×135#
B: 4:00 minutes of various bars/boxes/l-sit/tucks/alternating legs, “Drill Sergeant” Laura wouldn’t let me count sitting on the floor in an “L” as legitimate 🙁
C: 5:25 for the double unders
D: 57 x 1.5 pood
A) 8 @ 115 (did 9 but the last one was more of a fail than a success so I didn’t count it)
D) 45 as Rx’d
B) Done is sets of about 15 sec
C) About 11 min. DU continue to be a work of progress….
Great “classroom management” this morning Laura!
Nice talk too Coach. I really identified with the part about hair elastics and nail files…and some other stuff too 🙂
Hey guys and gals,
Once again I am truly grateful to have you all come out in the middle of your Saturday afternoon for a chat. Thanks.
Whew, I’m glad I came to the 9:30 class. We only had about 15 people…
C: 5mins to complete 400 singles
A: 20 @ 95#
D: 40 @ 1.5
B: 4 sets…50/20/20/10
Fun class. Thanks for the coaching and encouragement Laura.
Great talk this afternoon Brett. I think the number of attendees is indicative of the significance of the topic (I got a Webster’s dictionary for Christmas… 🙂 )
Wish I could have been there for the talk, but I was out snowboarding for my birthday.
A. 8 @ 185
D. 45 @ 2 pood
C. 8:39 these were absolutely awful today, I still have lashings from this morning.
B. Accumulated the 100 seconds in 5:35 on parallettes with crossed legs.
Thanks Laura, and great talk today Brett.
A 9 at 185
B 6 sets
C 2:20
D 50
Thanks Laura for coaching, and Cody and Sam for partnering up.