Saturday, August 3, 2013
A. 200 m Run x 4, rest 2:00
Compare to May 9, 2013
B. 100 Box Jumps – 20″ for all
Compare to February 23, 2013
Coach’s notes: Post results to comments.
A. 200 m Run x 4, rest 2:00
Compare to May 9, 2013
B. 100 Box Jumps – 20″ for all
Compare to February 23, 2013
Coach’s notes: Post results to comments.
Congratulations Adelle & Rick …another check mark on the bucket list.
what an amazing picture! Congrats Adelle and Rick
Congrats guys. How was the view up there?
A: 31/31/34/34
B: 2:54. Mostly jump up/down, with a few step downs mixed in there for ‘rest’
Thanks Todd!
A. 36/37/39/40
B. 5:36 all jump up/step down
Thanks Todd!
Inspiring Pic!
A. 31/36/37/45
B. 4:55
Thanks Todd.
A. 35/34/38/39
B. 4:54
way to go rick and adelle!
thanks todd
A. 34/33/35/35
B. 3:12…tripped on the second rep and thought to myself “oh shit.” Then kept a steady pace and did the rest unbroken.
Thanks Todd
A: 43/40/45/45
B: 6:50
Thanks, Todd!
Happy travels, Adelle and Rick!
This morning:
Deadlift 135/225/275/315/365 first 4 sets were touch ‘n’ go
Partner WOD with Tag (one partner works/one rests)
7rds each – 7 pull ups – 7 box jump 24″ – 7 Ground to Overhead @ 135lbs
Time: 19:53
Run Club – Hill behind Home depot in Tuscany
Partner WOD (resting after squats until partner is back down hill))
24kg kettle bell carry up and down, run 200m, 15 squats
20lb dumb bell ……..
10lb med ball ………
Time: 22:23
Thanks Gord & Laura!
A. from old gym middle of garage doors to spruce tree and back: 29, 31, 36, 33.
B. 3:58.
Then did some shoulder presses with Jared after.
Thanks Todd.
Started with:
CG Bench
3×5 165-185-195
10-7-4 @ 155
A. 31.5-32-34-35
B. 4:31
Finished with:
Press
3×5 95-115-135(2)-115
10-7-4 @ 105
Thanks Todd, Ben, Derek.
Congrats Rick and Adelle!!! Quite an accomplishment. BeccaG if I had a nickel for every time those words went through my mind at the gym! Did one from a couple of weeks back.
5 rounds
1 min row for meters
1 min AMRAP KB Swings 1.5pd
Rest 3 min
280/282/280/280/281 1403m total
24 each round all UB 120 total
Felt a little ill by the end.
30 Burpee Muscle-ups for time:
14:32.
Never done that many muscle-ups in one sitting. Was shocked how easy they were.
A. 39/36/38/39
B. 4:20
Thanks Todd!