Worked up to 145…..could have done a bit more but ran out of time 🙂
April 5th, 2009 - Blaine
Blaine: Maxed out at 160 could have squeezed out a bit more with more rest btwn.
Rebecca: 115
April 5th, 2009 - Derek
Failed at 165
got up to 155
April 5th, 2009 - MLandD
ML – worked up to 78 lbs
D – 95 to 145, failed at 150
Great coaching today. Thanks.
April 5th, 2009 - Elis W.
Worked up to 90 and then failed at 95 – Getting stronger, spending too much time at the top of the lift though. Thanks for the coaching.
April 5th, 2009 - Amy
68lbs, wanted to do more but ran out of time.
Thanks for the pointers, Kathleen!
April 5th, 2009 - deathracer
95 to 165#
Thanks Todd take care of the big toe!
April 5th, 2009 - Jag
Raman and John
61lbs
As we worked through, flexibility improved but still need to work on our form.
Kathleen, Thanks for the help with the stance!
April 5th, 2009 - cory
95/115/125/135/145/155/165/175(f)
I couldn’t lock out 175 overhead to even attempt to squat it.
April 6th, 2009 - GandK
K: 115# [darn close to 120# – rats!]
You are all welcome! It is so gratifying to see everyone continue to improve every week and to see all the new faces who are starting their Crossfit journey. Keep it up!
Way to go Ali!
April 6th, 2009 - Mo
65#…definitely a learning day. Looking forward to next time now that I have a few things figured out.
April 6th, 2009 - THE HULK
worked up to 145 lb.
Couldn`t drop the weights at this gym in Argentina. So I stopped there
April 6th, 2009 - mhsully
Did this Monday(march 6) instead, lined up with my WOD….hit a PR 175(BW)!! Was a tough go having to take them all from the floor. Some strange looks in the gym when I gave a big ol’ YES! when I got it…then did one more for good measure, might as well while its still up there!
April 6th, 2009 - Karen L
45/50/55/60/65/failed @ 70lbs. Once I was in the squat I couldn’t get back up.
60, 66, 66, 68.5, 81, 73.5 Need to work on form.
Worked up to 145…..could have done a bit more but ran out of time 🙂
Blaine: Maxed out at 160 could have squeezed out a bit more with more rest btwn.
Rebecca: 115
Failed at 165
got up to 155
ML – worked up to 78 lbs
D – 95 to 145, failed at 150
Great coaching today. Thanks.
Worked up to 90 and then failed at 95 – Getting stronger, spending too much time at the top of the lift though. Thanks for the coaching.
68lbs, wanted to do more but ran out of time.
Thanks for the pointers, Kathleen!
95 to 165#
Thanks Todd take care of the big toe!
Raman and John
61lbs
As we worked through, flexibility improved but still need to work on our form.
Kathleen, Thanks for the help with the stance!
95/115/125/135/145/155/165/175(f)
I couldn’t lock out 175 overhead to even attempt to squat it.
K: 115# [darn close to 120# – rats!]
You are all welcome! It is so gratifying to see everyone continue to improve every week and to see all the new faces who are starting their Crossfit journey. Keep it up!
Way to go Ali!
65#…definitely a learning day. Looking forward to next time now that I have a few things figured out.
worked up to 145 lb.
Couldn`t drop the weights at this gym in Argentina. So I stopped there
Did this Monday(march 6) instead, lined up with my WOD….hit a PR 175(BW)!! Was a tough go having to take them all from the floor. Some strange looks in the gym when I gave a big ol’ YES! when I got it…then did one more for good measure, might as well while its still up there!
45/50/55/60/65/failed @ 70lbs. Once I was in the squat I couldn’t get back up.