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Lifting Ourselves and One Another

Wednesday, December 18, 2019

A1.  Barbell Front Rack Walking Lunges – 10 reps (5/leg) X 5 sets, rest approx. 120s

Compare to Thursday, November 21, 2019

A2.  Seated Dumbbell Shoulder Press – 5 reps X 5 sets, rest approx. 120s

Coach’s notes:

Post loads for all sets to comments

WOD Leaderboard

Comments: 6

A1: 135, 145, 155, 165, 175
A2: 35L/20R, 40/25, 45/30, 50/35, 55/40
* completed A2 with different weights per arm.

A1: 115#/135/165/185/205/225×4
A2: 25#/30/35/40/45

Squeaked out 4 reps at 225#. Bar felt heavy from the start today.

Thanks Derek!

A1. 135, 165, 185, 205, 225×7 steps
Elbows dropped when I initiated my 8th step at and I didn’t try to recover.
A2. 30, 35, 40, 45, 50×4
Thanks other Derek.

A1. 165/185/205/225/245 X 3, this is going to take some better focus…..next time.
A2. 40/45/50/55/60, first time I have been able to actually press with any real intensity (due to my shoulder) in quite some time, so very happy.
Thanks for partnering up Derek and Jeff.

A1) worked up to 155
A2) 30#

Thanks for coaching tonight Shannon. Missing my 7pm peeps tonight!

A1: 75/85/95/85/85
A2: 15/22.5/25/22.5/22.5
Yikes! 85# is usually a starting weight.
Knees and back are toast after last night and my right glute and hip are super tight so anything heavier wasn’t happening.

Thanks Shannon. Some crazy heavy lunging tonight. Well done 6pm.

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