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Lifting Ourselves and One Another

Archives: Strength

Monday, November 23, 2020

A1.  Free Strict Standing Handstand Push-up/Strict Handstand Push-up/Supported Invert Push-up (or lower) – 5-8 reps X 7 sets, rest 90-120s

A2.  Single Leg (loaded) Squats – 8-12 reps/leg X 7 sets, rest 90-120s

A3.  Single Arm Supine Strict Row – 5-8 reps/arm X 7 sets, rest 60-90s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 5

Monday, October 26, 2020

Sumo Deadlift – 5, 5, 5, 5, 3, 3, 3, 3, 3

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Thursday, October 22, 2020

Thruster – 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Tuesday, October 20, 2020

Work to your heaviest in the following complex:

Muscle Snatch/Power Snatch/Hang Power Snatch – 2/2/2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Friday, October 16, 2020

Push Press – 3, 3, 3, 3, 3, 3, 3, 3

Practice scales between sets. 

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 10

Sunday, October 11, 2020

Snatch – 2, 2, 2, 2, 2, 2, 2, 2

Practice scales between sets.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 7

Monday, October 5, 2020

Back Squat – 2, 2, 2, 2, 2, 2, 2

Compare to July 20, 2020

Coach’s notes:

Post loads for all sets.

WOD Leaderboard
Comments: 8

Wednesday, September 30, 2020

Deadlift – 3, 3, 3, 3, 3, 3, 3

Compare to September 20, 2019

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 12

Monday, September 21, 2020

Front Squat – 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 14

Wednesday, September 16, 2020

A.  Muscle Snatch – 3 reps X 6-7 sets, rest 90-120s

B.  Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1 X 6-7 sets, rest 90-120s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6