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Lifting Ourselves and One Another

Archives: Strength

Wednesday, September 16, 2020

A.  Muscle Snatch – 3 reps X 6-7 sets, rest 90-120s

B.  Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1 X 6-7 sets, rest 90-120s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Monday, September 14, 2020

Shoulder Press – 3, 3, 3, 3, 3, 3, 3

Perform scales between sets.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 11

Tuesday, September 8, 2020

Split Jerk – 2, 2, 2, 2, 1, 1, 1, 1, 1, 1

Comments: 11

Thursday, August 27, 2020

Back Squat – 2, 2, 2, 2, 1, 1, 1, 1

*Practice scales between sets.

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Friday, August 21, 2020

Work to your heaviest in the following complex:

Clean/Hang Clean/Front Squat/Push Jerk x 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 6

Tuesday, August 18, 2020

A1.  Zercher Squat – 3 reps X 5 sets, rest 90-120s
 
A2.  Handstand Walk – 50 ft. X 5 sets, rest 90-120s
 

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 9

Wednesday, August 12, 2020

A1.  Ring Dips – 6-10 reps X 5 sets, rest 90-120s

A2.  Pistols – 10/leg X 5 sets, rest 90s-120s

A3.  Handstand Walk – As Far As Possible X 5 sets, rest 90-120s

A4.  Row – 250m X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 4

Monday, August 10, 2020

Clean and Jerk – 15, 9, 3

Coach’s notes:

Post loads for each set and total to comments.

WOD Leaderboard
Comments: 8

Tuesday, August 4, 2020

Overhead Squat – 3, 3, 2, 2, 2, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 12

Thursday, July 30, 2020

A1.  Barbell Overhead Forward Lunge – 20 reps (10/side) X 5 sets, rest approx. 2:00

A2.  Muscle-ups – 12 reps X 5 sets, rest approx. 2:00

 

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3