Archives: Strength
Sunday, April 4, 2021
A. Spend 18 minutes working to a challenging 5 rep Sumo deadlift.
B. As Many Rounds As Possible (AMRAP) in 9 minutes of:
4 Burpees Over Box
10 Alternating Double Dumbbell Forward Lunges – 5/leg
NO REST, then
As Many Rounds As Possible (AMRAP) in 9 minutes of:
10 Handstand Shoulder Taps
5 Bar Muscle-ups