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Lifting Ourselves and One Another

Archives: Strength

Wednesday, September 11, 2019

Back Squat – 2, 2, 2, 2, 2, 2, 2, 2

Between sets practice front and back scales.

Compare to September 25, 2018

Coach’s notes:

Post loads for all sets and notes for scales practice to comments.

WOD Leaderboard
Comments: 8

Friday, September 6, 2019

Push Press – 5, 5, 5, 3, 3, 3, 2, 2, 2, 2

In rest between sets work on your inverted burpees.

Compare to January 02, 2019

Coach’s notes:

Post loads for all sets and notes for inverted burpees to comments.

WOD Leaderboard
Comments: 8

Sunday, September 1, 2019

A1.  Tire Flips – 10 reps X 5 sets, rest 90-120s

A2.  Bench Press – 5 reps X 5 sets, rest 90-120s

A3.  Sled Push – 100 ft. X 5 sets, rest 90-120s

A4.  Sledge Hammer Strikes – 25/side X 5 sets, rest 90-120s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
Comments: 3

Friday, August 30, 2019

Work to your heaviest in the following complex:

1 Squat Snatch/2 Hang Squat Snatch/3 Overhead Squat

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Monday, August 26, 2019

Back Squat – 5, 5, 5, 5, 5, 5

Compare to November 19, 2018

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 5

Thursday, August 22, 2019

WOD:

Front Squat – 2, 2, 2, 2, 2, 2, 2

Compare to Sunday, April 14, 2019

TT WOD – Open Prep:

15.5 – Complete, 27, 21, 15, 9 rep rounds for time of:

Row (cals)
Thrusters – 95#/65#

Compare to Saturday, March 28, 2015

Coach’s notes:

Post loads for all sets of front Squat and time to complete 15.5 to comments.

WOD Leaderboard
Comments: 5

Sunday, August 18, 2019

Clean – 1, 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 3

Thursday, August 1, 2019

WOD:

Snatch – 1, 1, 1, 1, 1, 1, 1, 1, 1

Compare to Thursday, June 20, 2019

TT WOD – Off Season Fun:

A1.  Strict Chest to Bar Pull-up – 10 reps X 4 sets, rest 60-90s

A2.  Double Dumbbell Bicep Curl (21’s) – 7/7/7 X 4 sets, rest 60-90s

B1.  Dips – 8-12 reps @ 4010 X 4 sets, rest 60-90s

B2.  Standing Banded Tricep Extension – 30s @ 1010 X 4 sets, rest 60-90s

C.  Banded “Y” Front Raise – 30s @ 1010 X 4 sets, rest 60-90s

Notes:  Stand on band and raise in a “Y” to the front.

Coach’s notes:

Post loads for all sets of snatch and notes for all sets in TT WOD to comments.

WOD Leaderboard
Comments: 7

Friday, July 26, 2019

Front Squat – 3, 3, 3, 3, 3, 3, 3

Between sets practice reverse burpees.

Coach’s notes:

Post loads for all sets and notes for practice to comments.

WOD Leaderboard
Comments: 10

Tuesday, July 23, 2019

WOD:

A.  Build to a moderate triple push press from the floor in 10 minutes or less.

Split Jerk – 2, 2, 2, 2, 2, 2, 2

Compare to Sunday, September 3, 2017

TT WOD – Off Season Fun:

A1.  Tire Flips – 12 flips (as fast as possible) X 5 sets, rest approx. 90s

A2.  Overhead D-ball Hold – Max time X 5 sets, rest approx.. 90s

B1.  Max Height and/or Weight Wallball – 5 reps X 5 sets, rest approx.. 90s

B2.  Sled Push – 80 ft. X 5 sets, rest 90-120s

Coach’s notes:

Post all loads for split jerk and notes and results for TT WOD to comments.

WOD Leaderboard
Comments: 9