Archives: Strength
Thursday, August 22, 2019
WOD:
Front Squat – 2, 2, 2, 2, 2, 2, 2
Compare to Sunday, April 14, 2019
TT WOD – Open Prep:
15.5 – Complete, 27, 21, 15, 9 rep rounds for time of:
Row (cals)
Thrusters – 95#/65#
Compare to Saturday, March 28, 2015
Coach’s notes:
Post loads for all sets of front Squat and time to complete 15.5 to comments.
WOD Leaderboard
Thursday, August 1, 2019
WOD:
Snatch – 1, 1, 1, 1, 1, 1, 1, 1, 1
Compare to Thursday, June 20, 2019
TT WOD – Off Season Fun:
A1. Strict Chest to Bar Pull-up – 10 reps X 4 sets, rest 60-90s
A2. Double Dumbbell Bicep Curl (21’s) – 7/7/7 X 4 sets, rest 60-90s
B1. Dips – 8-12 reps @ 4010 X 4 sets, rest 60-90s
B2. Standing Banded Tricep Extension – 30s @ 1010 X 4 sets, rest 60-90s
C. Banded “Y” Front Raise – 30s @ 1010 X 4 sets, rest 60-90s
Notes: Stand on band and raise in a “Y” to the front.
Coach’s notes:
Post loads for all sets of snatch and notes for all sets in TT WOD to comments.
WOD Leaderboard
Tuesday, July 23, 2019
WOD:
A. Build to a moderate triple push press from the floor in 10 minutes or less.
Split Jerk – 2, 2, 2, 2, 2, 2, 2
Compare to Sunday, September 3, 2017
TT WOD – Off Season Fun:
A1. Tire Flips – 12 flips (as fast as possible) X 5 sets, rest approx. 90s
A2. Overhead D-ball Hold – Max time X 5 sets, rest approx.. 90s
B1. Max Height and/or Weight Wallball – 5 reps X 5 sets, rest approx.. 90s
B2. Sled Push – 80 ft. X 5 sets, rest 90-120s
Coach’s notes:
Post all loads for split jerk and notes and results for TT WOD to comments.
WOD Leaderboard