A1. Free Strict Standing Handstand Push-up/Strict Handstand Push-up/Supported Invert Push-up (or lower) – 5-8 reps X 7 sets, rest 90-120s
A2. Single Leg (loaded) Squats – 8-12 reps/leg X 7 sets, rest 90-120s
A3. Single Arm Supine Strict Row – 5-8 reps/arm X 7 sets, rest 60-90s
Post results for all sets to comments.
Sumo Deadlift – 5, 5, 5, 5, 3, 3, 3, 3, 3
Post loads for all sets to comments.
Thruster – 3, 3, 3, 2, 2, 2, 2, 1, 1, 1, 1
Muscle Snatch/Power Snatch/Hang Power Snatch – 2/2/2
Push Press – 3, 3, 3, 3, 3, 3, 3, 3
Practice scales between sets.
Snatch – 2, 2, 2, 2, 2, 2, 2, 2
Back Squat – 2, 2, 2, 2, 2, 2, 2
Compare to July 20, 2020
Post loads for all sets.
Deadlift – 3, 3, 3, 3, 3, 3, 3
Compare to September 20, 2019
Front Squat – 1, 1, 1, 1, 1, 1, 1
A. Muscle Snatch – 3 reps X 6-7 sets, rest 90-120s
B. Power Snatch/Hang Power Snatch/Hang Squat Snatch – 1/1/1 X 6-7 sets, rest 90-120s
