Archives: Strength
Friday, July 10, 2020
A1. Row – 250m X 5 sets, rest 2:00
A2. Deadlift – 5 reps X 5 sets, rest 2:00
Coach’s notes:
Post time per row and total time for all 5 rows, plus loads for all sets of deadlift to comments.
WOD LeaderboardTuesday, July 7, 2020
Thruster – 3, 3, 3, 3, 3, 3, 3
Compare to Saturday, February 29, 2020 (COVID) or
Friday, September 7, 2018 (pre-COVID)
Thursday, July 2, 2020
- Snatch Grip Deadlift – 3 reps X 5-7 working sets, rest 90-120s
Compare to Sunday, January 15, 2012
- Power Snatch – 3 reps X 5-7 working sets, rest 90-120s
Compare to Friday, March 6, 2015
Tuesday, June 16, 2020
A. Push Press – 3, 3, 3, 3, 3
Compare to Saturday, February 15, 2020
B. Split Jerk – 2, 2, 2, 2, 2, 2, 2
Compare to Friday, January 31, 2020
Tuesday, June 9, 2020
5 rounds for time(s) of:
5 Strict Pull-ups
10 Dowel Facing Burpees
15 Pike Raises
20 Hands on Box Jump Overs
REST 2:00
WOD
Deadlift – 5, 5, 5, 5, 5, 5
Coach’s notes:
Post time for each set in At Home WOD and total working time to comments. Post loads for all sets of WOD to comments.
WOD LeaderboardThursday, May 14, 2020
At Home WOD
5 rounds for time of:
Run 400m
Handstand Walk 50 ft.
WOD:
- Hang Power Snatch – 3 reps X 5-7 working sets, rest approx. 120s
- Hang Squat Snatch – 2 reps X 5-7 working sets, rest approx. 120s
Coach’s notes:
Post time to complete At Home WOD and loads for all sets of WOD to comments.
WOD LeaderboardMonday, May 11, 2020
At Home WOD:
3 rounds for reps of:
1:00 Alternating Side Lunge into Squat
1:00 Push-ups
1:00 Pike Raises
1:00 Double Milk Jug Push Jerk
1:00 Gorilla Side Shuffle – 10 ft.
1:00 REST
WOD:
A. Barbell Front Rack Walking Lunge – 10 steps/leg X 5 sets, rest 2-3 mins
B. Sumo Deadlift – 5 reps X 5 sets, rest 2-3 mins
Coach’s notes:
Post reps per movement, per round and all totals for At Home WOD and loads for all sets of WOD to comments.
WOD Leaderboard