115 lbs — and all in good form with no back Pain – YES
— This is a very difficult move for me
Thanks for the great tips anc coaching – Colin
December 15th, 2015 - Coach
205/215/225/235/245/255/265/275 (got it overhead, in position all the way down, now just need the up!) Actually felt pretty good, I have this next time.
December 15th, 2015 - Alayne
Up to 80#, 5lb PR from August this year.
Pleased with this, need to get comfortable with the split jerk from BTN.
Thanks Michelle
December 15th, 2015 - Whitney E
Warmed up with “Annie” (5:44) thanks for doing that one with me, Adele! Worked up to 135# for OHS. Also, thanks to my 6am peeps for the “Mr. Selfie” book… You just know me so well 😉
December 15th, 2015 - Derek P
Worked up to 150# (10lb PR)!
Thanks Josh and Jay.
December 15th, 2015 - JeffL
95, 115, 125, 135
145f – lost it on way up – so close
145f – collapsed at bottom
145f – failed the split jerk (got too casual about it)
145f – stuck at bottom
140f – stuck at bottom
135
140f – lost it after the jerk – no more barbells over the head for a few days please
December 15th, 2015 - Ryan S
Worked up to 275.
Thanks Jason and Josh.
December 15th, 2015 - Kelcie
63/83/103/113/123/133/143#
40# PR whoo strength!
Thanks Josh and Jay!
December 15th, 2015 - Cracker Jack
135/155/175/185/195(f) set up way too long
195/205(fail coming out of bottom)/195
Thanks team J & J
December 15th, 2015 - courtneybarr
53/73/83/93/98/103f/103 made it, 15# PR
Thanks Jason and Josh!
December 15th, 2015 - Tania
Got up to 115 (5# pr)… Got it in the OH position, got down and bailed on the way up. I’m happy with that!
Thank you Neil for the push today!
Awesome coaching and warm up Michelle! Thank you!! ?
115 lbs — and all in good form with no back Pain – YES
— This is a very difficult move for me
Thanks for the great tips anc coaching – Colin
205/215/225/235/245/255/265/275 (got it overhead, in position all the way down, now just need the up!) Actually felt pretty good, I have this next time.
Up to 80#, 5lb PR from August this year.
Pleased with this, need to get comfortable with the split jerk from BTN.
Thanks Michelle
Warmed up with “Annie” (5:44) thanks for doing that one with me, Adele! Worked up to 135# for OHS. Also, thanks to my 6am peeps for the “Mr. Selfie” book… You just know me so well 😉
Worked up to 150# (10lb PR)!
Thanks Josh and Jay.
95, 115, 125, 135
145f – lost it on way up – so close
145f – collapsed at bottom
145f – failed the split jerk (got too casual about it)
145f – stuck at bottom
140f – stuck at bottom
135
140f – lost it after the jerk – no more barbells over the head for a few days please
Worked up to 275.
Thanks Jason and Josh.
63/83/103/113/123/133/143#
40# PR whoo strength!
Thanks Josh and Jay!
135/155/175/185/195(f) set up way too long
195/205(fail coming out of bottom)/195
Thanks team J & J
53/73/83/93/98/103f/103 made it, 15# PR
Thanks Jason and Josh!
Got up to 115 (5# pr)… Got it in the OH position, got down and bailed on the way up. I’m happy with that!
Thank you Neil for the push today!
Awesome coaching and warm up Michelle! Thank you!! ?