27:55 at 115#
Whoa …this was a grind! Kept it a bit lighter and just focused on breathing and staying consistent on each round.
Thanks Derek!

21:15 @ 75#
Thank you Derek, awesome cues….especially talking about breathing! You kept me going that whole WOD!
Wicked job Thunder!! You killed it!! Now have some recovery drink!! ?

Did not have my Crossfit math brain going this morning, did not realize it was 10 rounds 🙁 . Used 95 lbs and just tried to keep moving, got through 7 rounds in 30 minutes. PJ was not happening in that last round.
Thanks Derek!

After the first round, I realized how fried my back was from deadlift the other day, so decided to try keeping my rounds to 3 mins. I did finish in 30 minutes, but then I realized that my math was a little off and I completed it with 165#.

Was thinking 95# but that felt heavy in warm-up so went to 85#. Weak link was grip on cleans, which eventually killed the grip for DL too. Had to break both up to recover grip. Had lots of breath. PJ were unbroken at least.
First 5 rounds – 13:09
Second 5 rounds – 15:43
Total – 28:52

At hall
3 rounds
20 tire flips
24 walking lunges with 55# sandbag on back then run from the front bay door around to the back
20 D-ball cleans 50#
Approx 100m farmers walk 60# KB/hand
16:52
Then
5 rounds
15 t2b
50 DU
5:07
Only broke on the 4th round

27:21
First 5 rounds I used 75 then I dropped to 65
Got a little beat up on this one , hit my chin with the bar, Bruised my collar bone and thighs and tore a little on my hand .
But still a fun wod
Thanks Erin and Jay

38:20
Deadlift singles round 6 onwards due to low back firing. Cleans 4/4 and jerks unbroken.
—
2:00 Rnd 1 done <- this isn't too bad. I can keep up with Greggor
15:00 Rnd 5 done <- not keeping up with Greggor. Might finish in 30 minute time cap
20:00ish <- Jay comes up and tells me I will finish. Pretty sure Greggor is almost done… I am not.
30:00 Rnd 8 done <- Erin says I can keep going
38:20 <- FML… WTF was that! Where am I?

Thanks Jay and Erin. Big thanks to the crew who willed this stubborn goat over the finish line.

30:47.
First off I should have went from my last deadlift into my first HPC and last HPC into my first PJ…will save me 1:00 next time :p.

Regardless that sucked first workout I actually felt like puking in so I really slowed down my last 2 sets. Finished my first 5 well paced sets in 13:00.

Thanks Derek for the moral support. Otherwise I would have finished in the 8:00 pm class.

Thanks Erin and Jay

21:59. Paced it well. Still felt good after first DT at 9:40 ish. Intended to turn on the jets at round 8 and kinda did. In hindsight it was a bit slower than I needed to…. I think.

17:58 with 55#.
Did single DT in June with 65# in 13:14 so dropping the 10# was a good choice.
Thanks Jason and Erin!!