Archives: Triplet
Thursday, June 30, 2022
10 rounds for time:
7 toes-to-bars
7 hand-release push-ups
7 pull-ups
Post-workout:
Accumulate:
30 weighted strict pull-ups
– Use a weight you can maintain sets of 5 or more reps.
Coach’s notes:
Post time to complete workout and load/notes for strict pull-ups to comments.
WOD LeaderboardSunday, June 19, 2022
Pre-workout:
For reps:
1:00 shuttle runs
– Rest 1:30
1:00 shuttle runs
– Rest 1:00
1:00 shuttle runs
– Rest :30
1:00 shuttle runs
– 25 ft down and back = 1 rep
3 rounds for time:
200-m DB farmers carry (25/35 lb)
15 knees-to-elbows
10 DB overhead walking lunges
Coach’s notes:
Post reps per round and totals for shuttle runs and time to complete triplet to comments.
WOD LeaderboardThursday, June 9, 2022
A. 3 rounds for reps:
2:00 rope climbs (15 ft)
1:00 weighted sit-ups (15/25 lb)
1:00 Echo bike
– Rest 1:00
Post-workout:
Accumulate:
50 weighted dips
– Use a dumbbell or medicine ball to add load to the dips.
– Perform the dips on the rings or static straight bars.
Coach’s notes:
Post reps per movement, per round and all totals for A and loads and notes for post-workout to comments.
WOD LeaderboardWednesday, June 8, 2022
Pre-workout:
5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.
5 rounds for time:
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches
Coach’s notes:
Post load for all sets of pre-workout complex and time for triplet to comments.
WOD LeaderboardSunday, June 5, 2022
A. AMRAP 15:
3-6-9-12, etc.
Toes-to-bars
Box jumps (20/24 in)
Calorie bike
– Continue adding 3 reps to each movement until time expires.
Post-workout:
4 sets:
3 weighted strict pull-ups
4 wide-grip strict pull-ups
5 strict pull-ups
Coach’s notes:
Post rounds and reps complete in AMRAP and results for pull-ups sets to comments.
WOD Leaderboard