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Lifting Ourselves and One Another

Archives: Triplet

Sunday, September 13, 2020

5 Rounds for load(s) and time(s) of:

2 Rope Climbs
10 Barbell Overhead Alternating Forward Lunges (5 steps/side)
15 Box Jumps – 24”/20”
REST 2:00

Coach’s notes:

Post time and load per round and total working time to comments.

WOD Leaderboard
Comments: 3

Friday, September 4, 2020

Complete As Many Rounds As Possible (AMRAP) in 22 minutes of:

5 Muscle- ups
7 Thrusters – 95#/65#
9 Pike Raises

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 6

Thursday, August 20, 2020

3 rounds for reps of:
 
1:00 Wallballs – 20#/14# to 10’
1:00 Dumbbell Overhead Alternating Forward Lunges – 50#/35#/hand
1:00 Toes to Rings
REST 1:00
 
Then,
 
3 rounds for reps of:
 
1:00 Dumbbell Shoulder to Overhead – 50#/35#/hand
1:00 Burpees
1:00 Toes to Rings
REST 1:00

Coach’s notes:

Post reps per movement, per round and all totals to comments.

WOD Leaderboard
Comments: 4

Wednesday, August 19, 2020

As Many Rounds in 20 minutes of:

Run 200m
6 Muscle-ups
12 Sumo Deadlift High Pull – 95#/65#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 4

Monday, August 17, 2020

5 rounds for time(s), height and load(s) of:

10 Power Cleans
12 GHD Sit-ups
14 Box Jumps 
REST 2:00

Coach’s notes:

Post load, height and time per round plus total working time to comments.

WOD Leaderboard
Comments: 15

Sunday, August 9, 2020

3 rounds for time of:

Run 800m
3 Rope Climbs
15 Deadlift – 225#/145#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 6

Thursday, August 6, 2020

2, 3 minute rounds of:

10 Front Squat (from floor) – 135#/95#
15 Box Jumps – 30”/24”
AMRAP Push Press – 135#/95#
REST 2:00

THEN

2, 3 minute rounds of:
10 Push Press – 135#/95#
15 Box Jumps – 30”/24”

AMRAP Front Squat (from floor) – 135#/95#

REST 2:00

Coach’s notes:

Post reps complete per set and total reps for AMRAP’s to comments.

WOD Leaderboard
Comments: 7

Wednesday, July 29, 2020

7 rounds for time(s) of:

 

Run 400m
10 Toes to Bar
10 Power Snatch – 95#/65#
REST as prescribed below

*If your first set is 2:30 or less, rest 3:30.  If your first set is 2:31 to 3:30, rest 3:00.  If your first set is 3:31+, rest 2:30.  Stop once you reach 7 sets or until your set time increases by 30s or more.

Coach’s notes:

Post time per set and number of sets complete to comments.

WOD Leaderboard
Comments: 8

Wednesday, July 22, 2020

As Many Rounds As Possible (AMRAP) in 24 minutes of:

Run or Row 400m
15 Box Jumps – 24”/20”
10 V-ups

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 11

Wednesday, July 8, 2020

As Many Rounds As Possible (AMRAP) in 24 minutes of:

5 Muscle-ups (rings or bar)
10 Hand Release Push-ups
20 Medicine Ball Box Step Overs – 24”/20” with 20#/14#

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 6