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Lifting Ourselves and One Another

Archives: Triplet

Friday, November 22, 2019

A.  Practice single leg hops for approximately 10 minutes.

B.  27, 21, 15, 9 rep rounds for time of:

Kettlebell Swings – 1.5/1.0 pood
Push-ups
Box Jumps – 24”/20”

Coach’s notes:

Post notes for jumps and time to complete triplet to comments.

WOD Leaderboard
Comments: 6

Monday, November 18, 2019

3 rounds for time of:

30 Ground to Overhead – 115#/75#
15 Sumo Deadlift High Pull – 115#/75#
40 Cal Row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 14

Tuesday, October 8, 2019

WOD:

Working every odd minute only complete for time 10 rounds of:

1 Legless Rope Climb
5 Power Cleans – 185#/115#
11 Box Jumps – 24”/20”

TT WOD – Opens Prep:

15.3 – Complete As Many Rounds As Possible (AMRAP) in 14 minutes of:

7 Muscle-ups
50 Wallballs – 20# to 10’/14# to 9’
100 Double Unders

Coach’s notes:

Post time to complete WOD and rounds and reps for TT WOD to comments

WOD Leaderboard
Comments: 13

Wednesday, October 2, 2019

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

15 Push Jerks – 95#/65#
15 Box Jumps – 24”/20”
15 Back Extensions

Coach’s notes:

Post round and reps complete to comments. Note this is the www.crossfit.com WOD from Thursday, September 26, 2019

WOD Leaderboard
Comments: 6

Friday, September 27, 2019

2 rounds for time of:

1 Rope Climb
10 Push Jerk – 135#/95#
10 V-ups
2 Rope Climb
10 Push Jerk – 135#/95#
10 V-ups
3 Rope Climb
10 Push Jerk – 135#/95#
10 V-ups
4 Rope Climb
10 Push Jerk – 135#/95#
10 V-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Monday, September 16, 2019

1 Round for time of:

400m run, then


3 rounds of:
5 Devil’s Press – 50#/35#
10 Pistols
20 Pull-ups


800m Run, then

2 Rounds of:

5 Devil’s Press – 50#/35#
10 Pistols
20 Pull-ups


1600m Run, then

1 Rounds of:

5 Devil’s Press – 50#/35#
10 Pistols
20 Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 7

Saturday, August 31, 2019

TT WOD – Partner:

Complete As Many Rounds As Possible (AMRAP) in 12 minutes of:

8 Box Jumps
8 Kettlebell Swings – 1.5/1.0 pood

*While partner hangs from the bar

Then complete As Many Rounds As Possible (AMRAP) in 12 minutes of:

8 Alternating Single Arm Dumbbell Ground to Overhead – 70#/45#
8 Burpees to a Plate – any plate!
8 Knees to Elbows

*While your partner runs 200m

WOD:

“Jackie” – 1 round for time of:

1000m Row
50 Thrusters – 45# for all
30 Pull-ups

Compare to Friday, December 26, 2014

Coach’s notes:

Post rounds and reps complete for couplet and triplet in partner WOD and time to complete WOD to comments.

WOD Leaderboard
Comments: 6

Thursday, August 29, 2019

WOD:

“Fight Gone Bad”

3 rounds for reps of:

1:00 Wallballs – 20#/14# to 10’
1:00 Sumo Deadlift High Pull – 75#/55#
1:00 Box Jumps – 20” for all
1:00 Push Press – 75#/55#
1:00 Row (Cals)
1:00 REST

Compare to Friday, February 10, 2017

TT WOD – Opens Prep:

Open WOD 19.2 – As Many Reps As Possible (AMRAP) in 20 minutes of:

25 Toes to Bar
50 Double Unders
15 Squat Cleans – 135#/85#
25 Toes to Bar
50 Double Unders
13 Squat Cleans – 185#/115#

If completed before 8 minutes, add 4 minutes to the clock and complete AMRAP of:

25 Toes to Bar
50 Double Unders
11 Squat Cleans – 225#/145#

If completed before 12 minutes, add 4 minutes to the clock and complete AMRAP of:

25 Toes to Bar
50 Double Unders
9 Squat Cleans – 275#/175#

If completed before 16 minutes, add 4 minutes to the clock and complete AMRAP of:

25 Toes to Bar
50 Double Unders
7 Squat Cleans – 315#/205#

Time Cap: 20 minutes.

Compare to Thursday, February 28, 2019

 

Coach’s notes:

Post reps per movement, per round and all totals for Fight Gone Bad and reps completed for TT WOD to comments.

WOD Leaderboard
Comments: 8

Wednesday, August 28, 2019

“Nasty Girls”

3 rounds for time of:

50 Squats
7 Strict Muscle-ups
10 Hang Power Cleans – 135#/95#

Compare to February 10, 2010

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 5

Tuesday, August 27, 2019

WOD:

5 Rounds for time of:

400m Run
10 Overhead Squats – 95#/65#
10 Box Jumps – 24”/20”

TT WOD: Open Prep:

16.3  – Complete As Many Reps (AMRAP) As Possible in 7 minutes of:

10 Power Snatch – 75#/55#
3 Bar Muscle-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 9