For time:
40 box jump-overs (20/24 in)
40 air squats
40 hand-release push-ups

30 box jump-overs (20/24 in)
30 air squats
30 ring dips

20 box jump-overs (20/24 in)
20 air squats
20 handstand push-ups

Post-workout accessory
3 sets:
:30 side plank, right
:30 side plank, left
:30 hollow rocks
:30 rest

Coach’s notes:

Post time to complete chipper to comments.