Wednesday, October 22, 2025
10 sets each for time:
200/250-m row
– Rest 1:00 between sets.
– Score the slowest set.
Post-workout accessory
3 sets:
10 Bulgarian split squats/leg
– Use one or two dumbbells to add load as desired.
10 sets each for time:
200/250-m row
– Rest 1:00 between sets.
– Score the slowest set.
Post-workout accessory
3 sets:
10 Bulgarian split squats/leg
– Use one or two dumbbells to add load as desired.
No Comments
Log in to comment