Wednesday, October 15, 2025
For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike
Post workout accessory
Accumulate:
1:00 front plank
1:00 right side plank
1:00 left side plank
For time:
2,000-m row
10:00 rest
1:00 max-cal Echo bike
Post workout accessory
Accumulate:
1:00 front plank
1:00 right side plank
1:00 left side plank
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