Wednesday, July 1, 2015
5 Rounds for time(s):
Run 400m
21 Dumbbell Thrusters – 45#/30#/hand
Rest 2:00
Important Reminder – Canada Day Holiday Hours:
Wednesday, July 1/15:
Group Classes: 9AM, 10AM, 5pm ONLY
CFC Teens: 4pm | No Open Gym
5 Rounds for time(s):
Run 400m
21 Dumbbell Thrusters – 45#/30#/hand
Rest 2:00
Important Reminder – Canada Day Holiday Hours:
Wednesday, July 1/15:
Group Classes: 9AM, 10AM, 5pm ONLY
CFC Teens: 4pm | No Open Gym
Erin P and I did Nancy for Canada Day.
5 rounds
400 M run
15 OHS #65
As RX’d
20:30