Tuesday, October 21, 2025
5 rounds for time:
400-m run
Handstand walk (50 ft)
– Handstand walk 25 ft out and 25 ft back.
Post-workout accessory
3 sets:
10-20 GHD sit-ups
:30 GHD Superman hold
5 rounds for time:
400-m run
Handstand walk (50 ft)
– Handstand walk 25 ft out and 25 ft back.
Post-workout accessory
3 sets:
10-20 GHD sit-ups
:30 GHD Superman hold
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