Tuesday, October 14, 2025
Pre-workout strength
On a 10:00 clock:
Build to a challenging set of 5 bench presses
5 rounds for time:
Double-KB front-rack carry (50 ft) (53/70 lb)
15 bench presses (105/155 lb)
Coach’s notes:
Post load(s) for bench presses and time to complete couplet to comments.
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