Tuesday, November 18, 2025
For load:
Front squat
3-3-3-3-3
Post-workout
Accumulate:
30 single-leg deadlifts, right leg
30 single-leg deadlifts, left leg
1:00 single-arm plank hold, right arm
1:00 single-arm plank hold, left arm
For load:
Front squat
3-3-3-3-3
Post-workout
Accumulate:
30 single-leg deadlifts, right leg
30 single-leg deadlifts, left leg
1:00 single-arm plank hold, right arm
1:00 single-arm plank hold, left arm
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