Pre-workout skill
3 sets:
:30 double-unders
:30 rest
:30 crossover or crossover double-unders
:30 rest
:30 backwards single-unders
:30 rest

15-12-9-6-3 reps for time:
Front squats (95/135 lb)
– Perform 40 double-unders after each set.

Coach’s notes:

Post notes for skill work and time to complete couplet to comments.