Thursday, October 30, 2025
For time:
1,200-m run/row/Echo/ski
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Post-workout accessory
10 minutes of stretching.
For time:
1,200-m run/row/Echo/ski
3:00 rest
800-m run
2:00 rest
400-m run
1:00 rest
200-m run
Post-workout accessory
10 minutes of stretching.
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