Thursday, October 23, 2025
Pre-workout strength
EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.
For time:
15 ring muscle-ups
30 hang power snatches (75/115 lb)
60 bar-facing burpees
Pre-workout strength
EMOM 5:
5 hang power snatches
– Increase the loading across as many sets as possible.
For time:
15 ring muscle-ups
30 hang power snatches (75/115 lb)
60 bar-facing burpees
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