Thursday, October 16, 2025
Pre-workout strength
Every 2:00 for 10:00:
2 squat snatches
– Use around 70% 1-rep max.
21-15-9 reps for time:
Knees-to-elbows
Overhead squats (95/135 lb)
Coach’s notes:
Post notes for squat snatch and time to complete couplet to comments.
WOD Leaderboard
No Comments
Log in to comment