Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Thursday, February 5, 2015

Feb.5.15

As Many Rounds As Possible (AMRAP) in 15 minutes:

15 Cal Row

15 Box Jumps – 30”/24”

15 Push Jerk – 135#/95#

Coach’s notes: Post rounds and reps complete to comments.

Important reminder – this upcoming weekend we are hosting another Level 2 CrossFit Seminar so for Sat. Feb. 7 and Sunday. Feb. 8 we will be having Puff Dragons from 7-8:30 am and Open Gym from 6-8pm only. Also, on Saturday, February 7th at Bowness Skating Pond we will be hosting a recreational skate and chilli feast between 12-2pm. We will have chilli and hot chocolate for all to enjoy tailgate style. There are no skate rentals available and no sticks or pucks allowed. If you have any questions or comments, you can contact her at tania@crossfitcalgary.ca.

WOD Leaderboard

Comments: 13

February 5th, 2015 - Adelle

Did sit-ups rather than push jerks this morning
4 rounds plus 15 calories
I like this one. Thanks Colin

February 5th, 2015 - Duncan K

3rds, 15cal, 15 box jumps, 4 push jerk @115#
Thanks OG

February 5th, 2015 - alayne

4rds even
Used 20″ box and did PP with 15lb DB instead of PJ

Thanks Mike

February 5th, 2015 - Nick

3 & 2/3 rds. 24 inch BJ, 75 lbs PJ. Good class energy this morning.
Thanks for the mobility this morning Mike!

February 5th, 2015 - sandy

6 PJ shy of 4 rounds.
PJ @ 70#.

I liked this one too.

Amazing mobility, Mike! Thanks!

February 5th, 2015 - Chelsea

This morning
A) work up to a heavy single back squat 245# PR
B) back squat 3×5 205#
C) 30 strict C2B pull-ups

This afternoon
A) work up to a heavy single split jerk 185# PR
B) 1 round
100 DU
50 T2B
25 HSPU
4:48

February 5th, 2015 - JeffL

24″
75#

3 rounds +15+15+5 (3 & 7/9)

February 5th, 2015 - Load

Did this at Integrity Performance CrossFit.
It’s good to be able to get the odd CFC workout in if it fits into my programming!

Used 115# for Push Jerk.

4 rounds + 14 calories.

February 5th, 2015 - Storbakken

2 + 7 PJ with 24″ box and 135#
Apparently Disney food isn’t zero calories!
This was awful tonight. Heart rate sky rocketed instantly and I just wanted to quit but didn’t.
Thanks Jay and Kimmer.

February 5th, 2015 - sueg

20″ box, 42#. Pj, 3 rounds. Thanks kim for the help withy the pj.

Thanks Jay and Kim

February 5th, 2015 - Jared

4 rounds, box jumps killed me.

Thanks Jason and Kimmer.

February 5th, 2015 - Mark A.

3 rounds + 15 calories + 12 box jumps
Thanks Colin.

February 6th, 2015 - Erica

Scaled to 55# and 20 inch box.
4 rounds + 7 calories.
Thanks Jason and Kimmer!

Log in to comment