Every 5:00 for 3 sets:
100-m single KB suitcase carry (53/70 lb)
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.

Post-workout skill
8 sets:
:20 handstand hold
:10 rest

Coach’s notes:

Post time per round and total time in plank to comments.