Sunday, October 12, 2025
Pre-workout skill
EMOM 6:
3 broad jumps for distance
3 rounds for time:
50 air squats
L-sit hold for the time it takes to complete the air squats
– Rest 3:00 between rounds.
Coach’s notes:
Post max distance for broad jumps and time per round and total time to complete couplet to comments.
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