Saturday, September 4, 2010
A. Push Jerk/Split Jerk – 2.2 x 7 sets, rest 2:00
B. 3 Rounds for time:
Run 400 m
15 OHS
Coach’s notes: Guys use 95 lbs, gals 65 lbs for OHS. Post laod fo all sets of A and time for B to comments.
Important Reminder – due to Monday being Labour Day, the holiday schedule will be in effect. On Monday the 9:30 am class and 6:00 pm classes will be available for attendance. CF Kids will run as regularly scheduled.
A: 65/75/80/85/90/95 (back really not liking this today, so called it a day)
B: 15:18 as rx’d (slow, but happy that I was able to do the OHS at 65#)
Thanks a lot Laura for all of your pointers and your encouragement!
Did Linda @ DL=215# (75% BW), Bench press=125# (75% BW) & Cleans=125# (75% BW).
37:45 min
Laura and Ali, you were great!
Rest day tomorrow for me, I have nothing left
A. 65/75/85/95/105….shoulder bugging me so I shut it down…..
B. 8:39 as rx’d ….I liked the “mini Nancy”!
Thanks Laura
A. 75/95. stayed here and worked on the jerk
B. Helen – 10.27
Good Work today all!
Hulk: I think your deadlifts were 1.25 % bodyweight.
Laura
A. worked up to 100# for the Jerk/Split Jerk but decided to stop because I wasn’t feelin it.
B. 8:08 as rx’d. runs were slow as hell but OHS unbroken. felt good to finally get my heart rate elevated but my chest was a little unhappy after.
Great Job today Alvaro!
A. 75/85/95/105/110/115/120
B. Severely dehydrated so did 4 sets of 5 deadlifts @155lbs and 5 rings dips.
Hulk you have beefed up a lot lately if 215 is only 75% of your Bodyweight!! Great job everyone in the 9:30 class. Rebecca, Audra, Britt and Ali you guys are insane!!
I feel like The Hulk after a few good dinners!! Jeee
Can you imagine me at 286#???
1.25 BW is the right weight for the DL. Thanks Laura for putting me on a quick diet!