Saturday, October 25, 2025
Pre-workout skill
6 sets:
:15 work
:45 rest
Bar pull-overs
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.
Pre-workout skill
6 sets:
:15 work
:45 rest
Bar pull-overs
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.
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