In partners complete AMRAP in 20:00:
20 Walking lunges while your partner holds the bottom of a goblet squat, then switch
20 AbMat sit-ups while your partner holds a reverse plank, then switch.

Post-workout skill
On a 10:00 clock:
In partners practice handstand walking drills
-Plank hold, pike hold (hips over hands), weight transfer with chest facing the wall, weight transfer with back facing the wall, freestanding handstand hold (find a balance point), handstand walk practice

Coach’s notes:

Post rounds and reps complete for AMRAP and notes for skill work to comments