Saturday, October 11, 2025
12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (35/50 lb)
– Partners alternate rounds for 6 rounds each.
Post-workout skill
3 sets:
15-20 GHD sit-ups
12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (35/50 lb)
– Partners alternate rounds for 6 rounds each.
Post-workout skill
3 sets:
15-20 GHD sit-ups
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