Saturday, November 1, 2025
Pre-workout strength
On a 10:00 clock:
Build to a heavy 3-rep power snatch
– Perform touch-and-go reps.
– Rest 1:00-2:00 between lifts.
For time with a partner:
90 snatches (95/135 lb)
Coach’s notes:
Post load(s) for power snatch and time to complete workout to comments.
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